It has been absolutely freezing in Southern Australia at the moment and so we thought it would be a great time to get Professor Marc Cohen on to The Wellness Guys Show to tell us all about coughs. Why are they so prevalent in winter, how to treat the cause as well as the symptoms… Continue reading TWG 362: Coughs, Colds and Ivy Leaf extract
This week Brett and Damian welcome back The Natural Nutritionist, Steph Lowe. Not only is Steph the host of The Real Food Reel on The Wellness Couch, and author of several excellent books, she is also one of our speakers at The Wellness Summit this weekend sharing her awesome message. In this interview, Steph explains… Continue reading TWG 361: Low Carb, Healthy Fat with Steph Lowe
This week Brett and Damian are joined by one of our favourites on The Wellness Guys, in fact she is a favourite for pretty much everyone who follows The Wellness Couch! We are of course talking about Up For A Chat’s own Kim Morrison from Twenty8 Essential Oils. Kim is a fountain of love and… Continue reading TWG 360: The Art Of Self Love with Kim Morrison
This week Brett interviews dual event, dual Olympian Eloise Wellings about her journey to the London and Rio games and beyond. The interview touches on the preparation that goes into such high level of performance in terms of the mental, the physical and also the diet and supplementation programs. Eloise is an absolute inspiration and… Continue reading TWG 359: Running With Purpose
This week Brett is joined by CrossFit coach, author and fellow podcaster Raph Freedman to talk about all things training and exercise. Raph shares why he was attracted to the functional training of Crossfit and why he was inspired to not only start his own gyms (3 of them) but also go on to write… Continue reading TWG 358: The Mind Muscle Project
This week Brett and Damian share a very special interview about indigenous health and indigenous healing with Jamie Thomas from Wayapa Wuurk. Jamie talks about his journey to rediscover the culture, knowledge and wisdom of his roots from one of the oldest living cultures in the world. He also talks about the work he is… Continue reading TWG 357: Wayapa – Our Proudest Ever Podcast
This week Brett and Damian speak to chemist, naturopath and academic Stephen Eddey about krill oil and the importance of Omega 3’s. Stephen discusses all of the different possible sources of Omega 3’s and how to maximise your intake and bio-availability from plant and animal sources and ensure they are sources sustainably. So tune in… Continue reading TWG 356: The facts about krill oil
This week Brett and Damian have a chat with sports dietitian Ryan Pinto. Ryan has extensive experience with top shelf rugby clubs like the Parramatta Eels and now the South Sydney Rabitohs and shares some of his unique insights into how these elite athletes perform to their full potential and how you can do so… Continue reading TWG 355: Sports Dietitian Ryan Pinto
This week Damian and Brett interview Professor Yehuda Schoefeld at the 6th Bioceuticals Research Symposium in Melbourne. Yehuda is not only a highly entertaining presenter but is a world class researcher with a wealth of information to share. He talks all things auto-immunity including why coffee might be good for some auto-immune conditions and not… Continue reading TWG 354: Auto-immunity with Prof Yehuda Shoefeld
This week Brett and Damian interview Jodie Heselwood from The Whole Way. Jodie is travelling Australia, with 2 kids and a husband in tow teaching everyone how to incorporate healthy food into their lives. After suffering from Chronic Fatigue and depression Jodie was able to turn her own life around and so decided to combine… Continue reading TWG 353: The Whole Way