Category: Topics

RFR 276: Plant Based Athletes with Elly McLean

In episode 276 of The Real Food Reel we share with how to optimise being a plant-based athlete with Elly McLean. In today’s episode Elly shares her story, and why her first attempt at becoming plant based wasn’t successful. You will learn when it’s the right time to become plant based and what to do… Continue reading RFR 276: Plant Based Athletes with Elly McLean

100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

Like Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the planet, the residents of Ikaria, have been faring. Having been to Ikaria three times for our 100 Not Out Longevity Experience, we thought we would have a fair idea of… Continue reading 100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

TWIW 61: Germany to ban Glyphosate

This Week In Wellness Germany has moved to ban the use of the herbicide Glyphosate from 2023 and phase out its use from 2020 as Adelaide council Marion moves to join other Australian councils in phasing out its use. Several legal challenges by over 50,000 Americans against the manufacturers of Glyphosate (ag and pharmaceutical company… Continue reading TWIW 61: Germany to ban Glyphosate

WWR 171: Brain Hacks and Productivity

How are you going kicking your brain into gear in isolation? Is anyone else feeling a bit sluggish, unproductive and slow? We hear you! On this episode of Wellness Women Radio we want to talk you through some brain hacks! Some ways to hack your environment to make working from home a breeze and help… Continue reading WWR 171: Brain Hacks and Productivity

RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3

In episode 275 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 3 of setting up your gut microbiome for pregnancy & beyond. In the final instalment of this series, we discuss microbiome testing and how to determine whether if first, testing is suitable and then, if it… Continue reading RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3

BFM 35: Earthing with Clinton Ober

In this episode Paul The Barefoot Podiatrist talks with Author and Earthing expert Clinton Ober. Tune in to find out what Earthing is,  how it works and why everyone should be doing it. You will also learn the science behind earthing,  how it reduces inflammation, aids sleep and improves immune function. To find out more… Continue reading BFM 35: Earthing with Clinton Ober

NTM 254: How do homeschooled kids really turn out?

In this week’s episode, we chat with the delightfully insightful Meg Berryman, who was herself a homeschooled child, on her experience as a child and young adult, her insights from a lived experience of herself and her two siblings, and her choices with her own children.  It’s honestly an inspired conversation that breaks down barriers,… Continue reading NTM 254: How do homeschooled kids really turn out?

TWIW 60: Shortfalls causing women to birth outside the system

This Week In Wellness a research article published in Biomed Central (BMC) has shown that women choosing to birth outside of hospitals, be that a home birth or a free birth, did so in search of the “best and safest” birth experience. In Australia 97% of births occur in a hospital setting however this paper… Continue reading TWIW 60: Shortfalls causing women to birth outside the system

100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

Just a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David Attenborough, Heather Lee is a truly unstoppable Australian. At 93 years of age, Heather believes exercise and nutrition are the secrets to her long-time wellbeing and sporting success and her ability to live an active and independent life. When you… Continue reading 100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

PAP 82: How to Redefine & Return the Feminine with Amy Taylor-Kabbaz

Amy Taylor-Kabbaz is a writer, producer, speaker and mother to three young children. After more than a decade covering breaking news and current affairs for the ABC around the country, her ‘traditional’ career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first… Continue reading PAP 82: How to Redefine & Return the Feminine with Amy Taylor-Kabbaz