Category: Topics

QCC 166: Be Curious! The importance of having a curious mindset

Having a curious mindset is of major importance in all areas of life, and is especially crucial in the area of health and wellbeing. If you find yourself shutting down anyone who challenges your thinking around health and diet, you may be shutting down opportunities to learn and grow, and prolonging your health struggles. In… Continue reading QCC 166: Be Curious! The importance of having a curious mindset

SLP 88: Self Love Quicky – The Importance Of Self Care

Most of us don’t think twice about investing time and care in our children, parents and friends but it can be a different story when it comes to self-care. Whether you are a busy parent juggling work and home-life, an aspiring business person, enjoying the benefits of retirement or just starting your path into adulthood,… Continue reading SLP 88: Self Love Quicky – The Importance Of Self Care

BFM 46: Feelgrounds with Raphael Zimmer

In this episode Paul Thompson, The Barefoot Podiatrist chats with Raphael Zimmer from Feelgrounds Footwear. Tune in to hear about the Feelgrounds story, the features and benefits of Feelgrounds footwear as well as the different styles offered by Feelgrounds. Paul also discusses his own experiences with Feelgrounds footwear and Raphael lets us in on a… Continue reading BFM 46: Feelgrounds with Raphael Zimmer

WWR 202: Getting Pregnant with PCOS

Women with PCOS can still get pregnant! Yes, you heard correctly! All too often our patients with PCOS are told that they won’t ever be able to conceive without the intervention of Assisted Reproductive Technology (ART) and pharmaceutical drugs however on this episode we want to debunk those myths. Join Dr Ashleigh and Dr Andrea… Continue reading WWR 202: Getting Pregnant with PCOS

WWR 201: Your Health Questions Answered

On this special episode of Wellness Women Radio Dr Ashleigh Bond and Dr Andrea Huddleston answer all your questions that you submitted in celebration of their 200th episode! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off… Continue reading WWR 201: Your Health Questions Answered

SLP 87: Feminine Leadership and Living In Alignment with Genine Howard

‘It’s more about how we are expressing ourselves. So, you could be expressing yourself or purpose through your job that you work in, or you could be expressing it creatively on the weekends. You know it’s every moment of every day, Kim. It doesn’t matter what job we do, how much get paid, it is… Continue reading SLP 87: Feminine Leadership and Living In Alignment with Genine Howard

TWIW 113: Fruit and veg in pregnancy reduces developmental delays

This Week In Wellness a three-generation cohort study has shown that high fruit and vegetable consumption during pregnancy is associated with a lower risk of developmental delays in the resultant children at age 2. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fruit-and-vegetable-consumption-before-and-during-pregnancy-and-developmental-delays-in-offspring-aged-2-years-in-japan/46077C7D37518C26273C1C1C8F761CF9

100NO 431: Friends Behaving Badly & Mastering Conversation

In all of our research an active and masterful social life is a key ingredient to not just longevity, but having a lot of fun! On this episode we discuss the awkward event that saw one of Damian’s friends leave a conversation shortly after Damian had said something. This was a digital chat – a… Continue reading 100NO 431: Friends Behaving Badly & Mastering Conversation

QCC 165: Q&A and Dairy-Free Nacho Cheese Sauce

“Q&A and Dairy-Free Nacho Cheese Sauce” Watch the video here! This week I answer listener’s questions which include: – When will your new cookbook be available? – What kind of things you can make with meat stock? – How many hours a day do you cook? – How can I heal my toddler’s gut? She’s… Continue reading QCC 165: Q&A and Dairy-Free Nacho Cheese Sauce

BFM 45: Reviewing Barefoot Shoes with Anya Jensen

In this episode Paul Thompson, The Barefoot Podiatrist chats with Anya From Anya’s Reviews. Listen in to find out how Anya’s  health issues led her to discover barefoot shoes. You will also learn how Anya got into reviewing shoes as well as learning about current shoe options for all sorts of occasions, such as kids… Continue reading BFM 45: Reviewing Barefoot Shoes with Anya Jensen