Category: Topics

AQJ 137: Fussy Eaters & How to Have Peaceful Mealtimes

Do you have a fussy eater in your home? Need some help? Beth Bonfiglio of Little Fusspot helps people from all over the world with mealtimes that are less than peaceful. She is known as the ‘supernanny of mealtimes’! Beth brings the core fundamentals of many different professions together to make a one stop shop… Continue reading AQJ 137: Fussy Eaters & How to Have Peaceful Mealtimes

HSW 79: Workplace Wellness with Audra

I’m going completely solo this week as it’s been a pretty busy few weeks at HSW HQ – with lots of travelling and speaking engagements.  As a result, I thought I’d share a little about my Healthy Shift Worker Workplace Wellness Seminars, including why I run them, and how they’re becoming increasingly popular within shift… Continue reading HSW 79: Workplace Wellness with Audra

RFR 221: Boost Your Recovery and Performance via Your Gut with Kirsty Wirth

In today’s episode of The Real Food Reel we are joined Kirsty Wirth from Kultured Wellness to explore how to gut can influence both your performance and recovery. You will learn the symptoms of poor gut health and the easiest way to deal with them, why sculling kombucha is not the answer, how to get… Continue reading RFR 221: Boost Your Recovery and Performance via Your Gut with Kirsty Wirth

FLO 13: Alexx Stuart on Chronic Inflammation and Mould Illness

In this episode, we chat to Alexx Stuart about her experience dealing with Chronic Inflammatory Response Syndrome (CIRS) due in part to mould exposure. Alexx Stuart is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She’s… Continue reading FLO 13: Alexx Stuart on Chronic Inflammation and Mould Illness

SE 4: Spotlight on Erica Claire

Wowsers, at just 19 years old, our Erica Claire has experienced her fair share of life’s ups and downs! In this episode, we get up close and personal with Erica to discover what makes her tick, what gets her inspired and how she keeps herself focused on making a difference to the people she loves.… Continue reading SE 4: Spotlight on Erica Claire

WWR 141: A Day in the Life of The Wellness Women Part 2

Dr Ashleigh Bond is superwoman! She is an incredible Mother, wife, amazing practitioner and Wellness Woman but how does she do it all? What are her daily rituals that help her to be successful and how has this changed since becoming a mother? Tune in to find out! Don’t forget to follow us on social… Continue reading WWR 141: A Day in the Life of The Wellness Women Part 2

WAY 76: Introducing Voice First Technology with Blaze Briefing

Welcome to Episode 76 of Wendy’s Way.  In this episode I have the pleasure of speaking to Neil and Will from Blaze Briefing about Voice First Technology. The tech guru’s explain what this is, how we can access it and how we can incorporate this into our lives.  It was such a brilliant chat, a chance… Continue reading WAY 76: Introducing Voice First Technology with Blaze Briefing

BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist

Did you know the way you walk, your foot posture and foot instability can effect your mobility, balance and movement patterns, as well as create muscle imbalances that affects your performance in and out of the water, causing power leaks and increasing your risk of pain and injury. In this episode Paul has teamed up… Continue reading BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist

EDMN 008: Kindness, with Leon Logothetis

Leon Logothetis, aka “The Kindness Guy” is a global adventurer, motivational speaker, philanthropist, and creator and host of the The Kindness Diaries, which airs on Netflix. www.leonlogothetis.com On this episode, Kim and Leon explore the inherent beauty of kindness and human connection, and discuss how spreading the good stuff can enhance our personal happiness and… Continue reading EDMN 008: Kindness, with Leon Logothetis

UC 331: Challenge Your Physical to Find Your Amazing Strength with Jamie Milne

I’ve tasted the bitter flavour of failure. I’ve chewed and brewed over the decision of quitting, and the ripples caused by personal defeat. The small number of times I’ve quit has haunted me to this very day. One day I’ll grow, develop and mature enough to make peace with these moments. These are the words… Continue reading UC 331: Challenge Your Physical to Find Your Amazing Strength with Jamie Milne