BFM 25: Foot Function with Mobility Wod’s Kelly Starrett

In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod ┬áDr. Kelly Starrett. Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance. You will also learn about gait patterns, footwear, squatting patterns,… Continue reading BFM 25: Foot Function with Mobility Wod’s Kelly Starrett

BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist

Did you know the way you walk, your foot posture and foot instability can effect your mobility, balance and movement patterns, as well as create muscle imbalances that affects your performance in and out of the water, causing power leaks and increasing your risk of pain and injury. In this episode Paul has teamed up… Continue reading BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist