Category: Move

BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist

Did you know the way you walk, your foot posture and foot instability can effect your mobility, balance and movement patterns, as well as create muscle imbalances that affects your performance in and out of the water, causing power leaks and increasing your risk of pain and injury. In this episode Paul has teamed up… Continue reading BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist

UC 331: Challenge Your Physical to Find Your Amazing Strength with Jamie Milne

I’ve tasted the bitter flavour of failure. I’ve chewed and brewed over the decision of quitting, and the ripples caused by personal defeat. The small number of times I’ve quit has haunted me to this very day. One day I’ll grow, develop and mature enough to make peace with these moments. These are the words… Continue reading UC 331: Challenge Your Physical to Find Your Amazing Strength with Jamie Milne

TWIW 6: Sugar labels may save millions

This week in wellness a study, published recently in Circulation, estimates that the US FDA’s added sugar label could prevent or postpone nearly 1 million cases of cardiometabolic disease, including heart disease, stroke and type 2 diabetes, over a 20-year period in the US alone. In 2016, the FDA announced several mandatory changes to the… Continue reading TWIW 6: Sugar labels may save millions

BQS 81: Food Connection

Are you connected to your food? In today’s episode Dr M dives into your connection with your food. Making a clear choice as to why you are choosing to eat the way that you eat… are you eating to heal or for life as they are often two very different things… To find out if… Continue reading BQS 81: Food Connection

SE 3: Spotlight on Toby Bogert

Toby Vanden Bogert is our amazingly mature 15 year old guy that has tackled his fair share of challenges in such a young life. In today’s show, we dive deep into Toby’s life experiences as he shares the difference that makes a difference when it comes to overcoming, busting through and coming out the other… Continue reading SE 3: Spotlight on Toby Bogert

100NO 315: Life Is The Dash Between Your Birth Date & Death Date

Damian has been to two funerals since last week’s episode. Fair to say it’s been a rough week! Having attendeed two funerals in three weeks, Damo has heard some similar themes, and one that has come up is the concept of the dash. The dash that joins the birthdate and the death date is what… Continue reading 100NO 315: Life Is The Dash Between Your Birth Date & Death Date

TWIW 5: A back flip on natural therapies?

This week in wellness just days after the removal of health fund rebates for natural therapies came into effect on 1 April, Greg Hunt MP has announced $2 million for updated natural therapy reviews to re-examine which therapies should once again be eligible for Subsidy through the Private Health Insurance rebate. The review update will… Continue reading TWIW 5: A back flip on natural therapies?

BQS 80: Connection to Your Energy

What would you do with all your Energy if you were at your Peak Potential? In today’s episode, Dr. M dives into the Energy connection and how important it is to understand where you will be aiming all of your extra energy you have as you truly become the Queen over Your Stress… Dr M… Continue reading BQS 80: Connection to Your Energy

SE 2: Spot light on Nicola Dickman

Get up close and personal with our gorgeous podcast host, Nicola Dickman. In this show, you’ll be a fly on the wall and our team explores Nicola’s years growing up and hear all about her challenges and opportunities. Life isn’t always smooth sailing and when difficulties strike, we are always charged to answer the BIG… Continue reading SE 2: Spot light on Nicola Dickman

FLO 11: Hashimotos and Body Image with Shelley Mackenzie

In this weeks episode we chat to the lovely nutritionist Shelley Mackenzie from Freedom Wellness about her journey with Hashimotos Thyroiditis. Shelley shares her story beginning from the red flags that she ignored, to what she has termed her ‘health storm’ which then ensued. Shelley also chats to us about her journey from a bodybuilder, to… Continue reading FLO 11: Hashimotos and Body Image with Shelley Mackenzie