On this week’s episode, our podcasters, Nicola, Toby and Erica chat about what it means to GET MOVING and how young people can incorporate it into their daily lives. Nicola shares the downsides to being sedentary and Erica questions why it’s even necessary! Toby loves the water and swims, surfs and spends as much time… Continue reading SE 6: Get Moving!
In Episode 223 of The Real Food Reel Kale Brock and I team up to discuss current health trends, extremism and the case of ‘analysis paralysis’. You will learn that health is found in the grey, not in the black and white, and that you are so much more than the food you eat. We… Continue reading RFR 223: Health Trends & Avoiding Extremism with Kale Brock & Steph Lowe
Welcome to Episode 77 of Wendy’s Way. In this Episode, I am privileged to chat to Dr Damian Kristof, Chiropractor, Nutritionist and Naturopath. Damian and I chat about Stress and the effect it has on our health and wellbeing. Damian shares his wisdom and knowledge on stress and all things health and wellness and he… Continue reading WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist
In this episode, Paul discusses some things to think about when weaning off of orthotics. For more information and for upcoming workshops and events check out www.thebarefootmovement.com.au
Many people despise the feelings of “groundhog day”. But what if there was a sign or power to those feelings of boredom and a general lack of fulfillment. When we talk about the “grind” of daily life, it rarely conjures up images of success. But what if the “grind” was something that only the true… Continue reading 100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings
Have you installed the latest update? In today’s episode Dr M dives into the importance of keeping your personal software up to date. After the experience of ignoring a couple of lights and warnings on her car, she was reminded of the importance of keeping all aspects of Alignment up to date and on track… Continue reading BQS 83: Are you running this years software?
Does fear hold you back? and when do you need to be bold in the face of it? In today’s episode, Dr. M shares a beautiful experience she had on a recent flight and how a conversation with a the 87 year old lady on the plane reminded her of the importance of being bold… Continue reading BQS 82: Be Bold in the face of fear
This week in wellness a study presented at EuroPrevent 2019 showed that those in the lowest quartile of muscle power had a massive 10-13 times higher chance of dying compared to those above the median for maximum muscle-power. The study looked at non-athletes between 41 and 85 years of age and used an upright row test… Continue reading TWIW 7: Increasing your muscle power may prolong your life
Wowsers, at just 19 years old, our Erica Claire has experienced her fair share of life’s ups and downs! In this episode, we get up close and personal with Erica to discover what makes her tick, what gets her inspired and how she keeps herself focused on making a difference to the people she loves.… Continue reading SE 4: Spotlight on Erica Claire
In today’s episode of The Real Food Reel we are joined Kirsty Wirth from Kultured Wellness to explore how to gut can influence both your performance and recovery. You will learn the symptoms of poor gut health and the easiest way to deal with them, why sculling kombucha is not the answer, how to get… Continue reading RFR 221: Boost Your Recovery and Performance via Your Gut with Kirsty Wirth