Category: Mind

TNN 66: Pete Evans

This episode needs no introduction (or explanation really) as I chat with the one and only Pete Evans. Pete and I chat about all things health and wellness, life theories, the controversy around him and what he does and so much more on this extended episode to end 2018 with! You can find more about… Continue reading TNN 66: Pete Evans

100NO 299: Jan Smith And Her World Record Attempt

Jan Smith is aiming to become the oldest woman ever to climb the seven highest mountains on the seven continents of planet Earth. She climbed Everest on her 68th birthday, and has gone on to climb peaks in Russia, Antarctica, Papua New Guinea, South American and Africa, with only Alaska’s Mt Denali eluding her. Having… Continue reading 100NO 299: Jan Smith And Her World Record Attempt

BQS 64: Joy, Love, Breathe & Repeat

Christmas is a challenging time of year… In today’s episode Dr M dives into how part of the challenge can be how we behave within gatherings of family and friends that we don’t see all that often, or perhaps you do see them regularly, but we shifts into old behaviour patterns that then creates STRESS….… Continue reading BQS 64: Joy, Love, Breathe & Repeat

BC 43: Dr Craig Moore Headache – Research with practical applications

Since becoming a chiropractor Craig Moore completed a Masters of Clinical Trials Research at the University of Sydney and is near the completion of his PhD at the University of Technology Sydney. His PhD study is focussed on the management of headaches and migraine by chiropractors from a public health and epidemiological perspective. His headache… Continue reading BC 43: Dr Craig Moore Headache – Research with practical applications

RFR 203: Mandy Microbe’s Big Gut Adventure with Kale Brock

In Episode 203 of The Real Food Reel we are joined by Kale Brock, to discuss this latest project, Mandy Microbe’s Big Gut Adventure. In today’s episode you will learn how to teach children about the importance of their food choices, how food can influence their mood and behaviour, and the fundamentals of gut health.… Continue reading RFR 203: Mandy Microbe’s Big Gut Adventure with Kale Brock

WAY 68: 2018 – It’s a Wrap

Welcome to my Final Episode for 2018.  In this episode I share my thoughts on 2018, my highlights, my lessons, things I have let go and what getting through this year has meant to me.  I also share my thoughts on the Festive Season and my Do’s and Don’ts.  I hope you enjoy this episode. … Continue reading WAY 68: 2018 – It’s a Wrap

UC 313: Meditation and Spirit Hive

Cyndi  finished a 7 day meditation retreat with Dr Joe Dispenza on the Sunshine Coast and Carren has launched her Spirit Hive Project in Brisbane and Sunny Coast.  They both are excited about the prospects of what they have been doing.  Kim as always has a knack of asking the right question and getting the… Continue reading UC 313: Meditation and Spirit Hive

TWG 378: The Power Of The Heart

This week Damian and Brett interview producer of ‘The Secret’ Drew Heriot about the topic of his most recent documentary ‘The Power Of The Heart’. Drew shares with us why he believes connecting to your heart is so important and what it can do for your health and your life. He explains why he feels… Continue reading TWG 378: The Power Of The Heart

BQS 63: Excuses, Frames, Action

What excuses are you making that are holding you back? Dr M shares in this weeks episode how excuses can hold us back from not getting things done that we know we should be doing! Dr M dives deeper into why it’s important to call your own BS when it is stopping you from taking… Continue reading BQS 63: Excuses, Frames, Action

PAP 46: Wendy’s Way to Wellness

In 2018 Wendy was invited to speak at The Wellness Summit. Wendy has also spoken at Backpacks for Vic Kids, Unity Melbourne and The Pain Summit. Wendy is doing all within her power to release all the excess weight she is carrying and change the lifestyle and mindset to a healthier happier version of herself.… Continue reading PAP 46: Wendy’s Way to Wellness