First, they deny it. Then they reject it. Then they accept it. Then they claim it. “We are in a medical renaissance. In the next five years, there’s going to be tremendous opposition.” When interviewing guests for my podcast, there have been a couple of “pinch me” moments where I’ve sat down with someone who’s… Continue reading STNH 9: Live from the Bioceuticals Symposium – Dr Albert Mensah
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the second of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way… Continue reading BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2
There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to? Are you someone who likes to take advantage of the great… Continue reading SE 19: To Gym or Not to Gym
In episode 237 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss mapping your gut microbiome. We explore the technology we have had access to, to date, and its limitations including culturing, PCR and 16s RNA. We then discuss the newest technology, shot-gun metagenomic sequencing and how this… Continue reading RFR 237: Mapping Your Gut Microbiome with Kirsty Wirth
Today we’re chatting with Dr Peta Stapleton who is a registered Clinical & Health Psychologist and an Associate Professor in Psychology at Bond University here in Australia. She is a world-leading researcher in EFT – which is short for Emotional Freedom Technique (otherwise known as tapping) and led a world-first randomized clinical trial investigating the… Continue reading HSW 87: Tapping for Food Cravings, Stress and Insomnia with Dr Peta Stapleton
Our guest on The Wellness Breakthrough podcast today is a women we hold very dear to our hearts here at The Wellness Couch. When we first met Tracie Kyne at a Wellness Summit she was by her own admission overweight, struggling to juggle the demands of work life, family life, her marriage, social life and… Continue reading TWB 2: From breakdown to breakthrough with Tracey Kyne
Back at The Wellness Summit in 2015 The Wellness Couch team were given some information by an incredible chiropractor – Katelyn McGregor – that a young child and his family were under stress. Young Byron Deller had cancer and Katelyn asked if we would write a card to the family to share our best wishes.… Continue reading TWB 1: Thriving Through Cancer with Mel Deller
Dr. Kristin Neff is an author, associate professor in human development and culture at the University of Texas, and pioneer in the field of self-compassion. www.self-compassion.org On this episode, Kim chats with Kristin about the importance of self-compassion and learns how we can turn our inner dialogue away from harsh criticism, and toward support, understanding… Continue reading EDMN 018: Self-Compassion, with Dr. Kristin Neff
And what is ‘conscious parenting’ for us, anyway? Having both experienced that sense of ‘losing ourselves’ in early motherhood, in this episode we explore what boundaries look like while still being whole-heartedly committed to parenting from a place of awareness and connection. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure… Continue reading NTM 216: How do I use boundaries and still parent consciously?
This Week In Wellness high levels of Oestrogen in the womb may be linked to the likelihood of a child developing Autism. In a recent study by a team of scientists at the University of Cambridge and the State Serum Institute in Denmark. Published in Molecular Psychology researchers collected amniotic fluid and compared the levels… Continue reading TWIW 22: Oestrogen linked to autism