Category: Mind

BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in… Continue reading BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1

HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland

A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer for over 35 years, and is part of an emergency services family with a son, daughter and partner who also work 24/7. Some of the things that we discuss… Continue reading HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland

NTM 240: How your home tells the story of you PART 2

Following on from last week’s episode, we complete Bridget’s Home Office and reflect on all the family patterns, the emotional highs and lows, the family dynamics that come up when physically clearing space…which of course is also metaphysically shedding layers and clearing space! We hope it inspires you to literally ‘create the space’ for the… Continue reading NTM 240: How your home tells the story of you PART 2

UC 371: Flashback Chat – Live Your Passion with Sean Croxton

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode is … What a coo for the Chatters they managed to interview the extraordinary interviewer – Sean Croxton.  Sean began his life as an interviewer with his podcast Underground Wellness, he reached the… Continue reading UC 371: Flashback Chat – Live Your Passion with Sean Croxton

WWR 164: Natural Ways to Better Energy Levels

We are all exhausted (well, most of us anyway!). 2020 has only just begun but we haven’t taken the time to recharge over the holidays to have the energy and motivation to do the things we want! If you’re waking in the morning and dragging yourself out of bed straight to the coffee machine, or… Continue reading WWR 164: Natural Ways to Better Energy Levels

100NO 356: Four ways to become a better friend

What it takes to be considered a close friend is perhaps harder to attain than what you think (at least that was the case for us). But it’s not all that surprising. On the back of Marcus finishing a section of the book, we discuss four key components of being a great friend. The amount… Continue reading 100NO 356: Four ways to become a better friend

BQS 121: Where are you starting from?

Do you know where your starting from??? In today’s episode Dr M dives into why it’s important to know where you’re starting from, without knowing your baselines it’s very hard to know what your next steps and action steps should be. Dr M also drops some very big announcements about what is coming up soon… Continue reading BQS 121: Where are you starting from?

PAP 75: Following Your Bliss with The Merrymaker Sisters

Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work!  Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate! Emma and… Continue reading PAP 75: Following Your Bliss with The Merrymaker Sisters

RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1)

In episode 260 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, shares with you how to optimise your plant based lifestyle. Hear more about Elly’s background, including her personal health journey from food intolerances, chronic candida, gastritis and parasite infection to where she is today. You will learn about the… Continue reading RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1)

100NO 355: Damo and MP reveal how they set their goals

This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out.… Continue reading 100NO 355: Damo and MP reveal how they set their goals