Category: Mind

WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them

Alright ladies, are you ready for this? We’re introducing you to our 28 Day Hormone Reset Program. Our very first protocol for you to join us in rebooting, restoring and resetting your hormones. On this episode of Wellness Women Radio we’re walking you through the most common hormone imbalances that we see and the best… Continue reading WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them

WAY 48: Dr Brett Hill – on health and wellness

Welcome to Episode 48 of my podcast.  In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor,  Brett is co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous books and e-books.  Brett was a huge part of  getting me started on my wellness journey and… Continue reading WAY 48: Dr Brett Hill – on health and wellness

BQS 19: Balance is BS

In this episode Dr M discusses why balance is BS and aiming for a healthy blend is sooooooo much more productive…. Dr M shares why buying into the BS, the lie, the myth that Life was meant to have this perfect balance vs a blend of all aspects of my life can bring more stress… Continue reading BQS 19: Balance is BS

100NO 254: Going Grey At 40 & Proud Of It With Karly Nimmo

Karly Nimmo is going grey. She’s had enough of the rinse, enough of the regular trips to the hairdresser, enough of the time and financial cost of holding on to a more youthful look. Not only is Nimmo going grey, she’s documenting it on Instagram. She may call it ungracefully grey, we like to think… Continue reading 100NO 254: Going Grey At 40 & Proud Of It With Karly Nimmo

PAP 24: VERITY MANSFIELD – SELF LOVE, AUTOIMMUNE DISEASE AND BEING AN EMPOWERED SINGLE MUM

Verity Mansfield is a transformational coach, mentor and self love advocate. She is the founder of A Beautiful Truth, which supports women holistically to acknowledge the true beauty within, through coaching, on-line programs and workshops. As a qualified Counsellor, Life Coach (ICF certified) and Reiki healer, Verity weaves together her knowledge of healing, spiritualism, counselling,… Continue reading PAP 24: VERITY MANSFIELD – SELF LOVE, AUTOIMMUNE DISEASE AND BEING AN EMPOWERED SINGLE MUM

RFR 158: Achieving Abundant, Endless Energy with Niki Gratrix

In Episode 158 of The Real Food Reel we are joined by Niki Gratrix. Niki is an award-winning nutritional therapist, bioenergetic practitioner and mind-body expert, helping people to optimize their energy. In today’s show we explore fatigue, the psychological and physical approach to treating fatigue and why it is so important to consider both, how… Continue reading RFR 158: Achieving Abundant, Endless Energy with Niki Gratrix

SHY 60: Scott Gooding – Making real food simple, fun, sexy and affordable

Sometimes an interview comes along that’s so free-flowing and fun that we run overtime… and I don’t want to interrupt to person to say “stop.” This is one of those interviews. Meet Scott Gooding – a passionate real food cook, former MKR finalist… and all round awesome bloke. Scott’s superpower is making healthy food simple,… Continue reading SHY 60: Scott Gooding – Making real food simple, fun, sexy and affordable

UC 268: Feel the Fear and Do It Anyway

How do you achieve what you do?  This is the question that the Up For A Chat hosts are often asked.  They all run busy homes, businesses and lives.  What gets them up in the morning, what inspires them to keep going in the face of adversity?  Carren, Kim and Cyndi all do it differently… Continue reading UC 268: Feel the Fear and Do It Anyway

TWG 333: Man Alive with Jordan Travers

This week Brett and Damian interview a young mover and shaker in the wellness world Jordan Travers about his new book Man Alive. Jordan shares a unique and refreshingly simple approach to regaining health and well-being forged from his own near death experience and subsequent journey of exploration. So tune in for a great easy… Continue reading TWG 333: Man Alive with Jordan Travers

100NO 253: 77 year old inspirational ballerina & poet Madame Suzelle Poole

Madame Suzelle Poole has been dancing since the age of 7. Today, more than seven decades later, Madame Poole continues to inspire, teaching classes for children in Dallas, Texas. Madame Poole’s story has gone viral since she was featured on the BBC. The 3 minute piece has been viewed over 29 MILLION times on Facebook… Continue reading 100NO 253: 77 year old inspirational ballerina & poet Madame Suzelle Poole