Category: Mind

TPS 271: Cut The Sh$%, Get Fit

This week Brett and George interview personal trainer and coach Rafal Matuszewsk about his journey from the ‘fat kid’ who couldn’t get a date to fit man with a beautiful wife. He talks about the emotional challenges of being ridiculed for his weight and the binge eating that hung around even after he lost the weight… Continue reading TPS 271: Cut The Sh$%, Get Fit

PAP 35: Kirsty Wirth – Kultured Wellness, Gut Health & Motherhood

OMGosh everyone has been mentioning THIS woman’s name to me!  Kirsty Wirth this Kultured Wellness that – so I knew I just had to get her on the show.  Kirsty shares her own deeply moving and personal story of healing her own health and that of her Autistic son’s and then how she went on… Continue reading PAP 35: Kirsty Wirth – Kultured Wellness, Gut Health & Motherhood

RFR 180: A Low Carb Conversation with Dr Paul Mason

In today’s episode we explore low carb and Paul Mason’s personal journey to reversing metabolic syndrome. We break down many nutritional dogmas including salt, the diet-heart hypothesis, total cholesterol and saturated fat. We also explore fibre, FODMAPs, gut health, how to avoid unnecessary surgery and so much more. Orthosports: http://www.orthosports.com.au/content_common/pg-paulmason.seo Saturated Fat is Not Dangerous… Continue reading RFR 180: A Low Carb Conversation with Dr Paul Mason

UC 290: Pete Evans like you’ve never heard him before

The Up For a Chatters have known Pete Evans for a long time, Kim married Pete and Nic, Cyndi, Carren and Kim have all spoken on the stage with Pete, and they have all hugged Pete. This is a conversation that went in a completely different direction than what the Chatters ever thought it would. … Continue reading UC 290: Pete Evans like you’ve never heard him before

WWR 115: Autoimmune Diseases 101

This is a deeply personal episode. We haven’t touched on this topic much but now it’s time! Did you know that Dr Andrea was diagnosed with SLE, or Lupus, when she was 11? In this special episode we talk about her journey from diagnosis, navigating the medical model and the choices she made to stay… Continue reading WWR 115: Autoimmune Diseases 101

BQS 40: What’s that sound

In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into sound sensitivity. She discusses simple tricks and tools you can use to minimise your sensitivity and how to avoid it in… Continue reading BQS 40: What’s that sound

100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing

Our Ikarian Invincibles – also known as the attendees of our 100 Not Out Longevity Experience – share their insights from the trip on this episode of 100 Not Out. Recorded the day before we finished up, our Invincibles were well equipped to share their a-ha moments, their key take aways and the beliefs that… Continue reading 100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing

TWG 355: Sports Dietitian Ryan Pinto

This week Brett and Damian have a chat with sports dietitian Ryan Pinto. Ryan has extensive experience with top shelf rugby clubs like the Parramatta Eels and now the South Sydney Rabitohs  and shares some of his unique insights into how these elite athletes perform to their full potential and how you can do so… Continue reading TWG 355: Sports Dietitian Ryan Pinto

TPS 270: Personalising Keto

This week Brett and George interview Kate Jaramillo about the benefits she is seeing from her clients using a ketogenic lifestyle. Kate explains how she has refined her ketogenic approach over the years in order to get the best results with her body and her hormones and gives some great tips on how you can… Continue reading TPS 270: Personalising Keto

RFR 179: The Basics of Mitochondrial Health & Optimal Energy

In today’s episode of The Real Food Reel we explore the basics of mitochondrial health and optimal energy. We discuss the concept of energy as a currency and how the body generates energy versus how the body spends energy. You will learn about “the energy bucket” and the most common “holes” or energy leaks. We explore… Continue reading RFR 179: The Basics of Mitochondrial Health & Optimal Energy