Category: Mind

TWG 363: How much screen time should your kids have?

This week Brett and Damian bring on Dr Wayne Warburton from the Department of Psychology at Macquarie University to talk about the impact of screen time and the media on our kids. An ever increasing topic of concern for all parents and everyone who has young children in their lives this is a great episode… Continue reading TWG 363: How much screen time should your kids have?

BMR 18: Gut Health Supersode with Helen Padarin, Kale Brock and Dr Diego Bohorquez

In this episode, we explore gut health from three completely different perspectives to provide an in-depth coverage of the subject. We cover many subjects from neuroscience, microbiome, leaky gut, nutrition, movement, interaction with animals and the environment all the way to stress and having good relationships! The three guests are: Carl talks with nutritionist/naturopath Helen… Continue reading BMR 18: Gut Health Supersode with Helen Padarin, Kale Brock and Dr Diego Bohorquez

100NO 283: Damo’s Bad Advice | Wellness Summit Recap | The Passage Of Time

With the 2018 Wellness Summit now behind us, Marcus & Damo reflect on their experiences from Summit #6. Damo had a number of 1:1 exchanges with attendees and shares some powerful, funny and touching moments – particularly of an attendee who saw Damo over 20 years ago and received some questionable advice (to which Damo… Continue reading 100NO 283: Damo’s Bad Advice | Wellness Summit Recap | The Passage Of Time

BQS 48: Your Prime Real Estate of Your DAY

In today’s episode Dr M is looking at your PRIME real estate… Dr M explains what she means and how important a shift in your morning routine as soon as you wake up and why it is the vital real estate of your day. Dr M shares the pitfalls of jumping into what is going… Continue reading BQS 48: Your Prime Real Estate of Your DAY

GVP 11: Knowing & Eliminating Toxic Chemicals In Skincare & Cosmetics With Chey Birch

Back in the year 2000 Chey Birch visited a naturopath for some much needed advice on why her skin was so irritated and sinuses were wreaking havoc with her health and lifestyle. When the naturopath suggested Chey take a good look at her life and the toxins she was unknowingly consuming, Chey discovered that her… Continue reading GVP 11: Knowing & Eliminating Toxic Chemicals In Skincare & Cosmetics With Chey Birch

GVP 10: The Gut-Brain Connection With Kale Brock

On this episode of the Go Vita podcast we’re talking all things Gut Health with Kale Brock … Kale Brock is a film maker, writer, speaker and an author. He is the author of The Gut Healing Protocol and the Art of Probiotic Nutrition … creator of the Gut Healing Summit and perhaps his most… Continue reading GVP 10: The Gut-Brain Connection With Kale Brock

TPS 278: FLASHBACK – When we first met George

This weeks episode of That Paleo Show is a blast from the past as we head back to 2014, when we first met George Bryant on That Paleo Show. George shared his inspirational story and background (as well as his love for bacon and hugs) and we all fell in love with the great man.… Continue reading TPS 278: FLASHBACK – When we first met George

WAY 60: Wendy’s Wellness Summit Wrap Up

Welcome to Episode 60 of my Podcast.  I bring you my Wellness Summit Wrap Up and share my presentation from The Wellness Summit with you.  It was such an inspiring weekend.  I hope you enjoy this Episode. Love Wendy http://www.wendysway.com.au

NTM 166: Tears and tantrums at a lesson or activity

In response to so many discussions within our tribe around the ‘pain’ of swimming lesson, we discuss what’s at play behind our children bursting into tears, rage, defiance, or meltdown when faced with needing to do an activity or lesson we’ve planned for them.  What soft spots does it hit within us?  What do you… Continue reading NTM 166: Tears and tantrums at a lesson or activity

UC 297: The Journey with Brandon Bays

The Up For A Chatters were beside themselves with excitement that they secured an interview with the amazing Brandon Bays, the author of The Journey.  Brandon’s story sounds like a miracle, one day she has a tumour the size of a football then through doing the Journey it disappears.  Just listening to Brandon puts you… Continue reading UC 297: The Journey with Brandon Bays