Category: Learn

WWR 157: Hay Fever

Are you suffering from awful allergies and horrible hay fever? Do you always dread the onset of spring? Have you wondered why some people are affected so much more than others? If you’ve answered YES to any of these questions then it’s time to tune in to this weeks episode of Wellness Women Radio! Hay… Continue reading WWR 157: Hay Fever

UC 360: The Health of the Solomon Islands with Kirsty Wirth and Cyndi O’Meara

Kim interviews Kirsty Wirth from Kultured Wellness and Cyndi O’Meara from Changing Habits after they return from their very successful trip to the Solomon Islands. It’s a wake up call for both business owners. They speak at the University in Honiara, to the Ministry of Health, the Hospital and take time out to go to… Continue reading UC 360: The Health of the Solomon Islands with Kirsty Wirth and Cyndi O’Meara

TWIW 35: Getting dirty could reduce anxiety

This Week In Wellness research from the University of Adelaide suggests that microbes in dust may help improve gut health and by extension mental health. This contributes to a growing body of research linking time in nature with improved health outcomes. Especially from Japan where Forest Bathing or “shinrin-yoku”, which means “taking in the forest”,… Continue reading TWIW 35: Getting dirty could reduce anxiety

BQS 110: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 2

We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour,… Continue reading BQS 110: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 2

100NO 345: The Longevity Film with Kale Brock

The Longevity Film has just been officially released, and we are thrilled to interview the film’s director, producer and major star, Kale Brock. Fresh from the success of The Gut Movie, Kale has synthesised his experiences from three of the world’s Blue Zones. These areas of the world (in Kale’s case, Okinawa in Japan, Ikaria in Greece and… Continue reading 100NO 345: The Longevity Film with Kale Brock

SE 28: Cyberbullying

The Speak Up and Engage Podcast started with the intention of educating the younger generations about health, vitality, wellness and the prevention of depression, suicide and anxiety and it makes so much sense that we bring a special focus to Cyberbullying as a part of this education process. As a four-part series backed by the… Continue reading SE 28: Cyberbullying

HSW 92: Live Event – Brisbane!

Are you a shift worker living in Brisbane or know someone who is?  If so, this podcast is for you! In conjunction with the launch of my new book ‘Too Tired To Cook’, I’m super excited to announce my first ever Healthy Shift Worker Live Event in Brisbane, which is open to the general public!… Continue reading HSW 92: Live Event – Brisbane!

RFR 249: The LCHF Vegan with Elly McLean

In episode 249 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, addresses the question, “can you be both LCHF and plant-based?”. We explore Elly’s personal story with veganism and the mistakes she originally made, which fuels her passion to help prevent others doing the same. You will learn how being… Continue reading RFR 249: The LCHF Vegan with Elly McLean

EDMN 024: Integrity, with Chris Bettles

Chris Bettles is the director and co-founder of If Not Now Digital, a UK-based marketing company that specialises in social, environmental and creative projects, and he is the producer of an independent documentary series called The Secret of Change. www.ifnotnowdigital.co.uk In this episode, Kim and Chris to talk about the importance of integrity and how… Continue reading EDMN 024: Integrity, with Chris Bettles

UC 359: Longevity Movie with Kale Brock

The Chatters interview Kale Brock, an award-nominated writer, filmmaker and speaker. With a background in TV journalism, Kale has a passion for creative story telling with a special interest in health & wellbeing. After the success of The Gut Movie, Kale is about to Launch The Longevity Movie. He has gone from the micro to… Continue reading UC 359: Longevity Movie with Kale Brock