Category: Learn

WWR 186: Oestrogen Metabolism

Have you ever wondered how your body processes, metabolises and detoxifies your hormones? Safe processing and clearance of your oestrogen hormones from your body is essential for health and hormone balance but is also protective against oestrogen driven conditions such as fibroids, endometriosis and even breast cancer. Tune in now to understand the ins and… Continue reading WWR 186: Oestrogen Metabolism

HP 97: Expansion – The Next Revolution Of Your Greatness with Annette Lackovic

If you are ready for more. Ready to play a bigger game. Then you’ll love today’s episode. As we welcome 2021 with open arms, I’m sure you are ready to evolve into your next chapter of Brilliance. I dedicated today’s episode for you. So I have done it solo, to help you focus on working… Continue reading HP 97: Expansion – The Next Revolution Of Your Greatness with Annette Lackovic

SLP 27: Healing From An Eating Disorder with Millie Thomas

“So I wrote about what it was like to actually be in an eating disorder and how it felt. And it resonated with hundreds and hundreds of people in the comments, and then Huffington Post asked to publish it. And then it ended up in a lot of other media as well. It was in… Continue reading SLP 27: Healing From An Eating Disorder with Millie Thomas

100NO 401: Weight loss wisdom with Dr Nick Fuller

Dr Nick Fuller has a PhD in obesity treatment, a Bachelor’s Degree in Human Movement and a Masters in nutrition and dietetics. Currently based at The University of Sydney, Dr Fuller has been featured across Australia’s mainstream media (check this out with Karl Stefanovic), Dr Fuller was also awarded People’s Choice Award at the University… Continue reading 100NO 401: Weight loss wisdom with Dr Nick Fuller

TWIW 88: Bottle fed babies swallow millions of microplastics a day

This Week In Wellness a study published in nature food has shown that sterilising plastic baby bottles at the high temperatures recommended causes them to shed millions of microplastics and trillions of nano plastics every single day. https://www.theguardian.com/environment/2020/oct/19/bottle-fed-babies-swallow-millions-microplastics-day-study https://www.nature.com/articles/s43016-020-00171-y Get Dr Brett’s latest book Rock Bottom; How to not only survive but thrive through personal… Continue reading TWIW 88: Bottle fed babies swallow millions of microplastics a day

WWR 185: The Best Milk Alternatives

Dairy milk alternatives are growing in popularity and we get asked every single day ‘which milk is best’? On this episode of wellness women radio we compare the most popular plant based milks including: almond, rice, soy, hemp, macadamia, oat… and the list goes on! Tune in now! Don’t forget to follow us on social… Continue reading WWR 185: The Best Milk Alternatives

HP 96: Australian Writers’ Centre with Valerie Khoo

One of the most powerful gifts you can have as a businesswoman is being able to sense your internal compass. Knowing when it’s not pointing to your true north and being pulled to fix it so you are feeling in the right place again. Valerie Khoo knows too well this feeling as she continually conquers… Continue reading HP 96: Australian Writers’ Centre with Valerie Khoo

TWIW 87: Children’s own immune system protects them from Covid-19

This Week In Wellness Doctors and scientists at Melbourne’s Royal Children’s hospital have studied three children who tested negative and did not get seriously ill with Covid-19 despite spending a week and a half with their Covid-19 positive parents and concluded that they had in fact contracted the virus and that it was their own… Continue reading TWIW 87: Children’s own immune system protects them from Covid-19

HP 95: O&M (Original & Mineral) with Jose Bryce Smith

Meet the women we need to thank for pioneering the way of ammonia-free hair colour in Australia. Jose Bryce Smith, Founder and CEO of O&M (Original & Mineral). Not only does it take a lot of courage to compete against the big brands…and come to the market place with your own hair care product line,… Continue reading HP 95: O&M (Original & Mineral) with Jose Bryce Smith

SLP 23: The Tsunami Of Change with Kirsty Wirth

“It made me realise that I have resilience that prepared me to go through what I had to go through with my son Noah.  I always think that there is no way that had I not been through the Tsunami and then all the counselling afterwards of all the post-traumatic stress that I had, had… Continue reading SLP 23: The Tsunami Of Change with Kirsty Wirth