Category: Food

PAP 59: Bek Daley – I Hate Cooking!

Clean living is amazing right?  You can transform how you look and feel JUST by changing what is on the end of your folk! But….it’s so bloody time consuming!  All of that shopping, planning, prepping, chopping, cooking…with no guarantee that the kids will even eat it! That means that maintaining this kind of lifestyle can… Continue reading PAP 59: Bek Daley – I Hate Cooking!

WWR 145: Metformin

Have you heard of Metformin? It’s the drug that a lot of women with PCOS are being prescribed but it’s actually used to treat diabetes. Metformin has been used off label for years to treat insulin resistance and there are a lot of whisperings that it may be an anti-aging miracle drug! On this episode… Continue reading WWR 145: Metformin

FLO 19: Overcoming Chronic Fatigue with Gemma

Gemma’s story is quite an incredible one. Gemma has gone from virtually house bound suffering for years with chronic fatigue, to now thriving in her personal life and building her own business. Chronic fatigue is such a widespread issue, and can be so crippling for those who suffer from it. By getting to the root… Continue reading FLO 19: Overcoming Chronic Fatigue with Gemma

RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to explore food combining. You will learn whether fruit should be consumed on its own, what foods and beverages to avoid to optimise iron absorption and whether drinking water with a meal is problematic. We also discuss… Continue reading RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

TWIW 13: ACA President calls for public support

This Week In Wellness the Australian Chiropractors Association President Dr Anthony Coxon is calling for Australian Chiropractors, health professionals and members of the public to make sure that their views are heard on the topic of Chiropractic care for kids. He encourages them to head to the link attached in the show notes and fill… Continue reading TWIW 13: ACA President calls for public support

BQS 88: The battle of old and new Routines

Do you struggle in times of change, when you routines get changed up. In today’s episode Dr M shares how through big changes in her routines over the last week she has found old habits and routines started to popped up to test her…. Dr M shares how by focusing on the habits that serve… Continue reading BQS 88: The battle of old and new Routines

RFR 227: Why Acidity is Vital & Alkaline Water is BS

In Episode 227 of The Real Food Reel we discuss the out-dated model of acidity, reflux and proton pump inhibitors (PPIs). You will learn the importance of acid, how to support your acid production, how to naturally manage reflux and heartburn, why alkaline waters are complete BS and so much more. To find out more… Continue reading RFR 227: Why Acidity is Vital & Alkaline Water is BS

WAY 79: Embrace Winter – Solo Show

Welcome to Episode 79 of my Podcast.  This is another of my Solo Shows in which I share my thoughts about winter.  I love Winter and I embrace all it brings.  I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you.  I… Continue reading WAY 79: Embrace Winter – Solo Show

100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal

Damo has had flu like symptoms for the past fortnight and has gone to all lengths in order to heal. In this episode you’ll learn  – ** Why it can be a really good thing for the body to work through flu and flu like symptoms ** How to know when to rest and heal,… Continue reading 100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal

HBH 36: Supplements & Nutritional Supports with Peter Mullen

As we become more interested in a whole body, whole child approach to autism, it becomes important to look at what is happening at a biological level. Good food is good for everyone, we know that. But what kinds of nutritional supplementation may be beneficial for kids on the autism spectrum? What kinds of dietary… Continue reading HBH 36: Supplements & Nutritional Supports with Peter Mullen