Category: Food

100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations

It was a joy to get together in Melbourne to record the 500th episode of 100 Not Out! Thanks to our wonderful live audience for joining us as we discussed a selection of transformational stories and incredible progress that people have made over 500 episodes of 100 Not Out. From inspiring mantras to full blown… Continue reading 100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations

100NO 499: Almost 500! How your views on ageing impact your life

We’re almost at 500 episodes! Hard to believe and very exciting all at the same time! What have we  – and you – learnt over the almost 10 years 100 Not Out has been happening? We’d love to know – you can share us your feedback by email – marcus@marcuspearce.com.au – or send us a… Continue reading 100NO 499: Almost 500! How your views on ageing impact your life

TWIW 173: Lifestyle, not heart disease, raises Covid risk

This Week In Wellness Michigan Medical researchers have determined that it is the lifestyle factors that increase heart disease risk, not the presence of heart disease itself, that raises the risk of Covid-19 death. The study looked at over 5000 people admitted to Intensive Care Units with severe Covid in in the United States and… Continue reading TWIW 173: Lifestyle, not heart disease, raises Covid risk

SLP 221: Grab Life By The Balls – Honouring Men’s Mental Health with Sam Parker

‘We pretend, or maybe we just don’t know how to feel those other ‘bad emotions’. We don’t want to feel them, we don’t know how to feel them, we don’t know what we’re feeling, and it’s a real challenge. And we do say, ‘Yeah I’m good’, ‘Yeah I’m ok’, but in my experience everyone’s got… Continue reading SLP 221: Grab Life By The Balls – Honouring Men’s Mental Health with Sam Parker

TWIW 172: Eating late bad for metabolism, hunger and obesity risk

This Week In Wellness a study published in Cell Metabolism has shown that eating late causes decreased energy expenditure, increased hunger, and changes in fat tissue that may increase the risk of obesity. https://www.sciencedaily.com/releases/2022/10/221004121928.htm https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2f Retrieve%2fapi%2FS1550413122003977%3Fshowall%3Dtrue

SLP 220: Self Love Quicky – Visiting Stewart Island – Rakiura

This week’s Quicky I share with you a beautiful Day Trip I made with my gorgeous son Jakob, and his grandmother – my mother-in-law – gorgeous Sandi, to the beautiful Stewart Island – Rakiura. What a magical, pure untouched part of New Zealand. Here is a little insight into what it meant for the 3… Continue reading SLP 220: Self Love Quicky – Visiting Stewart Island – Rakiura

SLP 219: Healing and Health Starts with Foods that Nourish You – with Jessica Holdsworth

“There’s people coming into Greensmiths at all different stages of their journey and food and look, I really believe that the food that we are eating, we have just totally lost touch with where our food comes from and connecting with our food and buying things pre-made, pre-chopped, pre-packaged, pre-everything… and I really believe that… Continue reading SLP 219: Healing and Health Starts with Foods that Nourish You – with Jessica Holdsworth

TWIW 171: New rules proposed for “healthy” foods

This Week In Wellness The US Food and Drug Administration wants to update its definition of “healthy” foods to have a greater emphasis on whole foods and allow foods like water, avocados, nuts and seeds and higher fat fish to be recognised as the health foods for the first time. Alternatively products that currently qualify… Continue reading TWIW 171: New rules proposed for “healthy” foods

WWR 230: Preconception Essentials

Most women tend to take really good care of themselves and their nutrition during pregnancy and in the lead up to birth but what about before conception? Having a preconception plan is crucial for your hormonal health, fertility potential and has a huge impact on the health of the baby you’re planning. On this episode… Continue reading WWR 230: Preconception Essentials

WWR 229: Reclaiming Childbirth with Dr Rachel Reed

This episode is for all women who have given birth or are planning to! To all our Mamma’s and future mamma’s, on this episode of Wellness Women Radio we are joined by the incredible Dr Rachel Reed – author of “Reclaiming Childbirth as a Rite of Passage”. Dr Rachel Reed is prolific in the birth… Continue reading WWR 229: Reclaiming Childbirth with Dr Rachel Reed