Category: Food

RFR 237: Mapping Your Gut Microbiome with Kirsty Wirth

In episode 237 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss mapping your gut microbiome. We explore the technology we have had access to, to date, and its limitations including culturing, PCR and 16s RNA. We then discuss the newest technology, shot-gun metagenomic sequencing and how this… Continue reading RFR 237: Mapping Your Gut Microbiome with Kirsty Wirth

TWB 2: From breakdown to breakthrough with Tracey Kyne

Our guest on The Wellness Breakthrough podcast today is a women we hold very dear to our hearts here at The Wellness Couch. When we first met Tracie Kyne at a Wellness Summit she was by her own admission overweight, struggling to juggle the demands of work life, family life, her marriage, social life and… Continue reading TWB 2: From breakdown to breakthrough with Tracey Kyne

TWB 1: Thriving Through Cancer with Mel Deller

Back at The Wellness Summit in 2015 The Wellness Couch team were given some information by an incredible chiropractor – Katelyn McGregor – that a young child and his family were under stress. Young Byron Deller had cancer and Katelyn asked if we would write a card to the family to share our best wishes.… Continue reading TWB 1: Thriving Through Cancer with Mel Deller

UC 347: Who’s Minding The Farm with Patrice Newell

Patrice Newell was once on Television. But she left that industry in 1987 to become a sustainable land manager and writer/researcher dedicated to developing and communicating improved agricultural systems and innovations in an era of rapid climate change. Elmswood Farm has been her obsession ever since. The Chatters talk to Patrice about her latest book… Continue reading UC 347: Who’s Minding The Farm with Patrice Newell

100NO 332: On Swimming, Self-Esteem & Loving Life with 79yo Julian Prendergast

Julian Prendergast is a state swimming champion in his age group. He is 79, a father of five children and a grandfather of 8. Julian lost his wife Barb to cancer seven years ago. He hasn’t let his challenges in life define him negatively; instead he is allowed every challenge to make him stronger. Having been a… Continue reading 100NO 332: On Swimming, Self-Esteem & Loving Life with 79yo Julian Prendergast

TWIW 22: Oestrogen linked to autism

This Week In Wellness high levels of Oestrogen in the womb may be linked to the likelihood of a child developing Autism. In a recent study by a team of scientists at the University of Cambridge and the State Serum Institute in Denmark. Published in Molecular Psychology researchers collected amniotic fluid and compared the levels… Continue reading TWIW 22: Oestrogen linked to autism

BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the first of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur… Her latest book “The Way… Continue reading BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1

SE 18: Sunshine Coast Lightning Netball Team interview

Whoo Hooo!!! This week our show hosts, Laura, Toby and Bridget chat with Sunshine Coast Lightning Netball team members, Laura Scherian and Annika Jones!! It’s so inspiring to chat to two absolute legends in their field who have followed their passion all the way to the top! Imagine being paid to do something you love… Continue reading SE 18: Sunshine Coast Lightning Netball Team interview

AQJ 143: Helping Teens to Eat Well, Part 2

Following on from their last podcast, Jo and Fouad have an informal chat about their thoughts on helping children to eat well – with plenty of humour, stories, and insights from their own families! They talk about: the importance of knowing what your goals are, and what you’re trying to teach your kids regarding health… Continue reading AQJ 143: Helping Teens to Eat Well, Part 2

BMR 33: The Thriving Man with Ben Warren

What does it mean to be a healthy man in today’s world? In this episode with Ben Warren we discuss what a healthy man looks and feels like, what the common risks and diseases are as well as the reasons for their development. Perhaps more importantly, we explore how men can look beyond disease-free and… Continue reading BMR 33: The Thriving Man with Ben Warren