Category: Food

TWIW 115: Fake meat and meat are not nutritionally equivalent

This Week In Wellness researchers from Duke University have taken a deep dive into the metabolomics of meat and so called “near meat” showing that not surprisingly they are as different as plants and animals. https://www.sciencedaily.com/releases/2021/07/210706153026.htm

SLP 90: Self Love Quicky – Immune Boosting Tips

We are right in the throes of Winter down under, and that means it can be the time for nasty flu bugs, chest infections and colds. It also means more than ever we need to take great care of our bodies and boost our immune system. This week we discuss 6 top tips for keeping… Continue reading SLP 90: Self Love Quicky – Immune Boosting Tips

SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck

‘But we have to be kind to ourselves and have a set of daily practices if you like, that connect you back to that present self and to get us back into our flow, and I like to test for oils. Today I chose, not just for myself, but for the listeners as well, I… Continue reading SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck

100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing

With almost every state in lockdown or restrictions of some kind, we have a happy – hilarious – chat on 100 Not Out today. From reviewing our reviews, arguing over whether cats are better than dogs, and identifying where the line is when friends come over to visit? If you’re up for a laugh amidst… Continue reading 100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing

TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction

This Week In Wellness a diet high in fatty fish has been shown to reduce both the frequency and intensity of migraines when compared to a diet high in vegetable oils. Researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) studied 182 adults with frequent migraines… Continue reading TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction

WWR 202: Getting Pregnant with PCOS

Women with PCOS can still get pregnant! Yes, you heard correctly! All too often our patients with PCOS are told that they won’t ever be able to conceive without the intervention of Assisted Reproductive Technology (ART) and pharmaceutical drugs however on this episode we want to debunk those myths. Join Dr Ashleigh and Dr Andrea… Continue reading WWR 202: Getting Pregnant with PCOS

WWR 201: Your Health Questions Answered

On this special episode of Wellness Women Radio Dr Ashleigh Bond and Dr Andrea Huddleston answer all your questions that you submitted in celebration of their 200th episode! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off… Continue reading WWR 201: Your Health Questions Answered

TWIW 113: Fruit and veg in pregnancy reduces developmental delays

This Week In Wellness a three-generation cohort study has shown that high fruit and vegetable consumption during pregnancy is associated with a lower risk of developmental delays in the resultant children at age 2. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fruit-and-vegetable-consumption-before-and-during-pregnancy-and-developmental-delays-in-offspring-aged-2-years-in-japan/46077C7D37518C26273C1C1C8F761CF9

100NO 431: Friends Behaving Badly & Mastering Conversation

In all of our research an active and masterful social life is a key ingredient to not just longevity, but having a lot of fun! On this episode we discuss the awkward event that saw one of Damian’s friends leave a conversation shortly after Damian had said something. This was a digital chat – a… Continue reading 100NO 431: Friends Behaving Badly & Mastering Conversation

QCC 165: Q&A and Dairy-Free Nacho Cheese Sauce

“Q&A and Dairy-Free Nacho Cheese Sauce” Watch the video here! This week I answer listener’s questions which include: – When will your new cookbook be available? – What kind of things you can make with meat stock? – How many hours a day do you cook? – How can I heal my toddler’s gut? She’s… Continue reading QCC 165: Q&A and Dairy-Free Nacho Cheese Sauce