Category: Family

BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in… Continue reading BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1

AQJ 152: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 1

In the next two episodes of A Quirky Journey, Jo Whitton and Elyse Comerford interview Lucie McCullough, a successful, international interior designer who ‘developed an environmental and health conscience’ and altered her career to become a building biologist specialising in creating beautiful homes that are sanctuaries from the world. Her ideal of ‘living in nature,… Continue reading AQJ 152: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 1

NTM 240: How your home tells the story of you PART 2

Following on from last week’s episode, we complete Bridget’s Home Office and reflect on all the family patterns, the emotional highs and lows, the family dynamics that come up when physically clearing space…which of course is also metaphysically shedding layers and clearing space! We hope it inspires you to literally ‘create the space’ for the… Continue reading NTM 240: How your home tells the story of you PART 2

WWR 164: Natural Ways to Better Energy Levels

We are all exhausted (well, most of us anyway!). 2020 has only just begun but we haven’t taken the time to recharge over the holidays to have the energy and motivation to do the things we want! If you’re waking in the morning and dragging yourself out of bed straight to the coffee machine, or… Continue reading WWR 164: Natural Ways to Better Energy Levels

100NO 356: Four ways to become a better friend

What it takes to be considered a close friend is perhaps harder to attain than what you think (at least that was the case for us). But it’s not all that surprising. On the back of Marcus finishing a section of the book, we discuss four key components of being a great friend. The amount… Continue reading 100NO 356: Four ways to become a better friend

TWIW 46: Popular sunscreens leading to toxicity

This Week In Wellness sunscreen lotions and sprays may leach up to 360 times more of one chemical alone than the FDA allows, whilst the other 5 chemicals tested also gathered in the blood in levels higher than the recommended amount even days after application. Strangely the FDA and American Academy of Dermatology stresses the… Continue reading TWIW 46: Popular sunscreens leading to toxicity

BQS 121: Where are you starting from?

Do you know where your starting from??? In today’s episode Dr M dives into why it’s important to know where you’re starting from, without knowing your baselines it’s very hard to know what your next steps and action steps should be. Dr M also drops some very big announcements about what is coming up soon… Continue reading BQS 121: Where are you starting from?

RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1)

In episode 260 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, shares with you how to optimise your plant based lifestyle. Hear more about Elly’s background, including her personal health journey from food intolerances, chronic candida, gastritis and parasite infection to where she is today. You will learn about the… Continue reading RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1)

TWIW 45: Insect damage makes fruit healthier

This Week In Wellness research has found that “wounds” caused by insects may actually make fruit healthier for human consumption showing that the stress response mounted by the fruit actually increases the levels of anti-oxidants. Principle investigator of the study Luis Cisneros-Zevallos, Ph.D.,said that “There was the existing idea proposed by others that insects present… Continue reading TWIW 45: Insect damage makes fruit healthier

100NO 355: Damo and MP reveal how they set their goals

This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out.… Continue reading 100NO 355: Damo and MP reveal how they set their goals