Category: Earth

100NO 343: How To Make A Tough Decision

After 8 years,  half a million bags of cereal and 10 million servings of Forage, Damian has made the tough decision to close the doors. Using these recent events we discuss the process it takes to make a tough decision – the realisation that one needs to be made, the angst of making it, and… Continue reading 100NO 343: How To Make A Tough Decision

BQS 108: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 3

Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr. M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s… Continue reading BQS 108: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 3

TWIW 33: Trans fats raise alzheimer’s risk by 74%

This Week In Wellness high levels of trans fats in your blood may make you 50 to 75% more likely to develop Alzheimer’s disease or dementia according to a new study in the journal Neurology. The study was run over 10 years and utilising over 1600 men and women and importantly measuring the actual trans… Continue reading TWIW 33: Trans fats raise alzheimer’s risk by 74%

BMR 35: Optimising Your Environment With Bart De Vries

Did you know that the way you set up your environment will directly impact on your decision making? This is something we discuss in this weeks interview with Bart De Vries. We explore workplace set up, how to align values and passion to get what you want in life all the way through to ethical… Continue reading BMR 35: Optimising Your Environment With Bart De Vries

100NO 342: Is Longevity Only For Older People?

Is longevity a popular topic? While anti-ageing is a multi-billion dollar industry, there is massive different between quantity of life and the preservation of youth. On this episode of 100 Not Out we discuss what makes longevity appealing, why it’s not for everyone, and the elephant in the room – who wants quantity of life… Continue reading 100NO 342: Is Longevity Only For Older People?

SE 27: Loneliness in Youth

Statistics are showing that more and more of our youth are experiencing loneliness in a world where we are surrounded by so many people! Is it because we are living in an era of technology instead of socialisation? Have we prioritising work overplay? These are the BIG questions our hosts’ answer that lead to disconnection… Continue reading SE 27: Loneliness in Youth

TNN 87: Mel Talks Detox

‘Tis the season for detoxing! I shared this talk at The Wellness Basecamp a few months ago and thought it was high time to share it on this podcast with you all. This is Not Just Another Detox, and you will soon find out why. Mel shares her take on detoxing and the impact of… Continue reading TNN 87: Mel Talks Detox

UC 356: From Arnotts to Farming with Charlie Arnott

Charlie Arnott is an award winning farmer, in sustainability, innovation and community. He had a wake up call after going to a week long workshop called Grazing For Profit. He realized he wasn’t farming for people to eat his food, but rather for profit and yield. He was traditionally trained then back to the family… Continue reading UC 356: From Arnotts to Farming with Charlie Arnott

100NO 341: The Foodie Blue Zone of Sardinia

There are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Linda, California (predominately a seventh-day Adventist vegetarian community) and South America has the Nicoya Peninsula in Costa Rica (where corn is their staple). Europe is fortunate to have two Blue Zones… Continue reading 100NO 341: The Foodie Blue Zone of Sardinia

BQS 106: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 1

Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s… Continue reading BQS 106: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 1