Category: Body

NTM 223: Open Mic – Julie answers your questions!

We decided to shake it up a little! This week Jules answers YOUR questions…well, as many as she could get through! From knowing when you’re done with babies, to alternatives to The Blessing Way, to whinging and screaming, to how and why we run a business with kid – it’s a diverse conversation this week… Continue reading NTM 223: Open Mic – Julie answers your questions!

UC 354: Should I Take That Medication Or Have That Procedure? with Lisa Byrne and Jane London from NPS Medicinewise

One of Cyndi’s students from the The Nutrition Academy, – Lisa Byrne, stops Cyndi at the annual Nutrition Summit to let her know that not only does she love the course but that she works for a organization, who is committed to change. The organisation is NPS (National Prescribing Service – MedicineWise an independent, not-for-profit… Continue reading UC 354: Should I Take That Medication Or Have That Procedure? with Lisa Byrne and Jane London from NPS Medicinewise

100NO 339: How To Slow Down, Drop The Clock & Relax About Routine with Thea Parikos

On our final night in Ikaria, we are joined by Thea Parikos. Thea has been featured on the podcast many times before and is the magic that allows us to form strong bonds in the village of Nas, get involved in the island and create a true Longevity Experience. As one of our attendees, Shelby,… Continue reading 100NO 339: How To Slow Down, Drop The Clock & Relax About Routine with Thea Parikos

BQS 104: Optimism vs Delusion

Are you Optimistic? Is is it delusional to be optimistic more often than not…. In today’s episode Dr M shares more about what Optimism is, how she stays optimistic and what steps you can take to shift into an optimistic state if you find yourself not there. Dr M dives into the different types of… Continue reading BQS 104: Optimism vs Delusion

SE 24: Is Depression really depression?

Part 2 in a 2 part series – If you or anyone you love needs help, call Lifeline on 13 11 14 This week, our hosts, Toby, Bridget and Laura chat to Carren Smith, the Founding Director of Spirit Hive and Producer of the Speak Up and Engage Podcast show about depression, anxiety and suicide.… Continue reading SE 24: Is Depression really depression?

RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe

In episode 243 of The Real Food Reel we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depression, quitting gluten and turning to real food and launching The Natural Nutritionist. We cover my athletic journey and how I was inspired to become a… Continue reading RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe

HSW 90: Reducing Fatigue When Working 24/7

This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies because the single most common cause of fatigue for shift workers, is… Continue reading HSW 90: Reducing Fatigue When Working 24/7

STNH 13: Tara Nelson – Why so many thyroid disorders are going undiscovered and poorly treated

“Every cell and tissue in the body requires thyroid hormone. So it’s massive.” Meet Tara Nelson, an outspoken and passionate naturopath who wants to set you straight on thyroid disorders. Tara is based in Western Australia with over 24 years of clinical experience. After many years of seeing loads of thyroid conditions in her clinic,… Continue reading STNH 13: Tara Nelson – Why so many thyroid disorders are going undiscovered and poorly treated

BFM 28: How Stressful Emotions Affect our Foundations with Dr Rick Schlederer

You guys have been asking about different therapies I like and use for myself, so here it is. In this Episode, The Barefoot Podiatrist talks to Dr. Rick Schlederer from Better Balance Chiropractic about emotions and how stressful emotions can be stored and affect both our nervous system and our physical being. Paul and Rick… Continue reading BFM 28: How Stressful Emotions Affect our Foundations with Dr Rick Schlederer

WWR 153: Food Labelling Deception

The food industry is well versed at smoke and mirrors! There are over 100 different names for sugar that might be used on an ingredient list but it doesn’t stop there! On this episode of Wellness Women Radio Cyndi O’Meara joins Dr Andrea to shine some light on the new tricks that are being used… Continue reading WWR 153: Food Labelling Deception