HSW 91: Chrononutrition with Dr Jonathan Johnston

In today’s episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom.  Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the links between circadian, metabolic and nutritional physiology including the analysis of timed meal… Continue reading HSW 91: Chrononutrition with Dr Jonathan Johnston

HSW 90: Reducing Fatigue When Working 24/7

This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies because the single most common cause of fatigue for shift workers, is… Continue reading HSW 90: Reducing Fatigue When Working 24/7