RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe

In episode 243 of The Real Food Reel we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depression, quitting gluten and turning to real food and launching The Natural Nutritionist. We cover my athletic journey and how I was inspired to become a… Continue reading RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance¬†with Steph Lowe