Category: Body

100NO 405: Mastering Personality Clashes with Kim Morrison

Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And over the Christmas period, they can come up out of nowhere! Be prepared,… Continue reading 100NO 405: Mastering Personality Clashes with Kim Morrison

PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses… Continue reading PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

SLP 34: Self Love Quicky – Keep Calm It’s Christmas

It’s meant to be a time of joy, but we all know that for many this time of year can also be quite stressful, lonely or disappointing. Given the year we have had we also have many families separated or unable to get to loved ones. There has been a lot of loss this year… Continue reading SLP 34: Self Love Quicky – Keep Calm It’s Christmas

SLP 33: It’s Good To Dream Big with Danny Morrison

“However that looks for you, or however that is, male or female, whatever, but someone that you can listen to that’s been on that pathway of discovery and also I think for yourself, finding some self-awareness and working on oneself to realise… man, we’re fallible, we make mistakes. But as long as you can learn… Continue reading SLP 33: It’s Good To Dream Big with Danny Morrison

100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)

If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that Damo’s love for good food can provide. On this episode Damo shares his Christmas bircher recipe. And he also shares his ideal lunch, dessert and Boxing Day… Continue reading 100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)

TWIW 91: Women were hunters too

This Week In Wellness the bones of a 9000 year old female found in the Andes have shed new light into the role of females in hunter gatherer societies. The skeleton was found with 20 projectile points and blades stacked neatly by her side, indicating that she was likely a high-status hunter. https://www.sciencemag.org/news/2020/11/woman-hunter-ancient-andean-remains-challenge-old-ideas-who-speared-big-game Get Dr… Continue reading TWIW 91: Women were hunters too

SLP 32: Self Love Quicky – 8 Tips For Better Concentrating

In this week’s podcast, we talk all things concentration without the brain fog. Here are 8 top tips for keeping clear and focused and able to achieve more naturally and with ease. 8 Things You Ought To Know About Concentrating Without Brain Fog Do you ever find it hard to concentrate? Feel like you have… Continue reading SLP 32: Self Love Quicky – 8 Tips For Better Concentrating

HP 99: A Calling To Change The World With Nkandu Beltz

This woman is seriously here to change the world for the better. From the age of 10yrs Nkandu has been speaking about women’s right in her country globally. Today she is shaking up the world again with a focus on growing opportunities of wealth in her country of Africa’s, by using their biggest commodity, Copper.… Continue reading HP 99: A Calling To Change The World With Nkandu Beltz

SLP 31: Primal Reasons For Living Your Purpose with Helen Marshall

“For me, self-love is the same as self-worth, so it’s about valuing yourself enough to take that time to work out what you actually want in your life, in all the different areas of your life. I don’t just mean your career or your family or where you want to end up living. I think… Continue reading SLP 31: Primal Reasons For Living Your Purpose with Helen Marshall

100NO 403: Mastering awkward Christmas guests

It may not happen every year, but it’s bound to happen at least once in your lifetime. You’re hosting a Christmas meal and you have a guest(s) attending who you’re not at all comfortable with. It could be a family grudge, a lack of warmth, or simply the fact that you know they don’t want… Continue reading 100NO 403: Mastering awkward Christmas guests