Category: Body

TPS 250: Cold Thermogenesis and The Ice Man

This week Brett interviews Glen Lomman from BPM Holistic Wellness and Adelaide Paleo about his personal journey and his experiences with cold thermogenesis. It is a topic that seems to be coming up a bit lately in the Paleo community and one that a number of friends of Brett’s are seemingly having success with so… Continue reading TPS 250: Cold Thermogenesis and The Ice Man

RFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy Galpin

In Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today’s show we debunk the… Continue reading RFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy Galpin

WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them

Alright ladies, are you ready for this? We’re introducing you to our 28 Day Hormone Reset Program. Our very first protocol for you to join us in rebooting, restoring and resetting your hormones. On this episode of Wellness Women Radio we’re walking you through the most common hormone imbalances that we see and the best… Continue reading WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them

WAY 48: Dr Brett Hill – on health and wellness

Welcome to Episode 48 of my podcast.  In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor,  Brett is co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous books and e-books.  Brett was a huge part of  getting me started on my wellness journey and… Continue reading WAY 48: Dr Brett Hill – on health and wellness

UC 269: Turning your passion into a business

Cyndi has just had her third graduation weekend for the Functional Nutrition Academy.  Graduates are doing great things in their community, helping people make changes to their health by focusing on changing the foods they buy and consume.  Not only is this changing their health but that of their community.  Cyndi interviews three graduates from… Continue reading UC 269: Turning your passion into a business

100NO 254: Going Grey At 40 & Proud Of It With Karly Nimmo

Karly Nimmo is going grey. She’s had enough of the rinse, enough of the regular trips to the hairdresser, enough of the time and financial cost of holding on to a more youthful look. Not only is Nimmo going grey, she’s documenting it on Instagram. She may call it ungracefully grey, we like to think… Continue reading 100NO 254: Going Grey At 40 & Proud Of It With Karly Nimmo

TWG 334: What should and should not be in your water

This week The Wellness Guys interview Janet from Zazen Alkaline water. Zazen make an incredible range of water filters favoured by pretty much the whole crew on The Wellness Couch so who better to get on to talk about what should and should not be in our drinking water, including discussion on chlorine, flouride and… Continue reading TWG 334: What should and should not be in your water

AQJ 94: Joel Salatin – Regenerative wisdom from the world’s most famous farmer

Today’s guest is the most famous farmer in the world: Joel Salatin from Polyface Farms in Virginia, USA. Joel is featured in Michael Pollan’s best-selling book, The Omnivore’s dilemma, where Pollan proposes Polyface Farms as the model farm for the future. Joel is considered a revolutionary in the agricultural world as he brings attention to… Continue reading AQJ 94: Joel Salatin – Regenerative wisdom from the world’s most famous farmer

TPS 249: The wisdom of Grandma

This week Brett interviews owner of Tribali Foods Angela Mavridis about what she learnt from her Greek Yiayia (grandma) and how it has influenced her food philosophy and now her company. Growing up in America as the daughter of a fast food hamburger shop owner Angela was heavily inflenced by summer vacations to Greece in… Continue reading TPS 249: The wisdom of Grandma

RFR 158: Achieving Abundant, Endless Energy with Niki Gratrix

In Episode 158 of The Real Food Reel we are joined by Niki Gratrix. Niki is an award-winning nutritional therapist, bioenergetic practitioner and mind-body expert, helping people to optimize their energy. In today’s show we explore fatigue, the psychological and physical approach to treating fatigue and why it is so important to consider both, how… Continue reading RFR 158: Achieving Abundant, Endless Energy with Niki Gratrix