Category: Body

BFM 1: The Barefoot Movement

In the first episode, Paul Thompson aka The Barefoot Podiatrist gives a brief look into The Barefoot Movement and invites you to join the conversation around building functional feet that support you and your active lifestyle. To get in touch on social media follow Paul on Facebook at

TNN 55: The Naked Naturopath Gets Interviewed!

On this episode, the tables are turned…The Naked Naturopath’s husband Sam interviews Mel! This candid interview sees Mel speaking all about naturopathy, what it is, what it means to her, how she got into it and how she works in her own clinic. Sam asks some great questions, asking Mel to compare dieticians to nutritionists,… Continue reading TNN 55: The Naked Naturopath Gets Interviewed!

NTM 164: What sex teaches us about parenting

What?! Sex and parenting?!  How taboo…..but here’s where we take the conversation today.  We’re both endlessly fascinated by the role our partners, our sexuality and our parenting plays in calling us to ever greater authenticity; showing up as we truly are, not feeling one thing and ‘pretending’ we’re feeling something else.  When you’re able to… Continue reading NTM 164: What sex teaches us about parenting

UC 295: Less Carb Higher Fat & Fasting for Fat Loss, Hormone Control and Gut Health with The Natural Nutritionist Steph Lowe

Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete. With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and… Continue reading UC 295: Less Carb Higher Fat & Fasting for Fat Loss, Hormone Control and Gut Health with The Natural Nutritionist Steph Lowe

BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen

In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the second instalment of this 3 part series. Pauline is a spiritual entrepreneur, award-winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life-changing meeting!… Continue reading BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen

HBH 15: Autism And The Stress Effect

Children with autism often experience very high stress levels which can lead to problem behaviours and a decline in their physical and emotional health. Dr Hamlin is the Associate Executive Director at The Centre for Discovery, a premier specialty centre for children and adults with complex developmental disabilities including autism spectrum disorders. Today she discusses… Continue reading HBH 15: Autism And The Stress Effect

PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food

Vote for Helen to win Ausmumpreneur Making a Difference Award.To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find #41 Helen Marshall. Laura Jean is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to… Continue reading PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food

AQJ 118: Before You Change Your Diet

It’s a common story. A person becomes sick, and then starts looking at ways to change their diet to heal. Other contributing lifestyle behaviours are often missed, and these can be important factors in the decline of their health. For many, identifying and addressing lifestyle issues before any food changes are made means that more… Continue reading AQJ 118: Before You Change Your Diet

HSW 63: Managing Stress with Dr Maria Zuschmann

Did you know that working 24/7 puts your body into a state of “biological stress?”  And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in Shell Harbour on the south coast of New South Wales… Continue reading HSW 63: Managing Stress with Dr Maria Zuschmann

RFR 184: A Wholefood Conversation with Stu Cooke

In today’s episode of The Real Food Reel we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings of his now global company, 180 Nutrition. We explore genetics and the individual differences in nutrition, the relevance of exercise intensity, and how to use trial and error… Continue reading RFR 184: A Wholefood Conversation with Stu Cooke