Category: Body

WAY 68: 2018 – It’s a Wrap

Welcome to my Final Episode for 2018.  In this episode I share my thoughts on 2018, my highlights, my lessons, things I have let go and what getting through this year has meant to me.  I also share my thoughts on the Festive Season and my Do’s and Don’ts.  I hope you enjoy this episode. … Continue reading WAY 68: 2018 – It’s a Wrap

BFM 11: Standing Desks with Daniel Angelini

In this episode Paul Talks with Daniel Angelini,  the founder of  Movi workspace and the author of “the sitting epidemic”. Paul and Daniel discuss the many benefits of standing desks and the importance of introducing more movement into your day. They discuss the  health, postural and movement risks associated with a sedentary lifestyle, as well as… Continue reading BFM 11: Standing Desks with Daniel Angelini

UC 313: Meditation and Spirit Hive

Cyndi  finished a 7 day meditation retreat with Dr Joe Dispenza on the Sunshine Coast and Carren has launched her Spirit Hive Project in Brisbane and Sunny Coast.  They both are excited about the prospects of what they have been doing.  Kim as always has a knack of asking the right question and getting the… Continue reading UC 313: Meditation and Spirit Hive

GVP 14: Qi, Yin, Yang, Jing & More with Paul Keogh

On this episode we are speaking about all things Chinese herbal medicine and how we can use the wisdom of eastern traditions with the science of today’s western medicine. Our guest on this podcast has been a true pioneer in the health and wellness landscape across Australia and the western world and joins us for… Continue reading GVP 14: Qi, Yin, Yang, Jing & More with Paul Keogh

TWG 378: The Power Of The Heart

This week Damian and Brett interview producer of ‘The Secret’ Drew Heriot about the topic of his most recent documentary ‘The Power Of The Heart’. Drew shares with us why he believes connecting to your heart is so important and what it can do for your health and your life. He explains why he feels… Continue reading TWG 378: The Power Of The Heart

BQS 63: Excuses, Frames, Action

What excuses are you making that are holding you back? Dr M shares in this weeks episode how excuses can hold us back from not getting things done that we know we should be doing! Dr M dives deeper into why it’s important to call your own BS when it is stopping you from taking… Continue reading BQS 63: Excuses, Frames, Action

100NO 298: Mindfulness vs Awareness with Gary Douglas

The concept of mindfulness has been around for 2500 years, but it is only recently that its popularity has sky-rocketed. These days, homes, schools, hospitals and workplaces around the world are filled with people purposefully and attentively living in the ‘present moment’. Now, here to kind of smash that glass and put all the pieces… Continue reading 100NO 298: Mindfulness vs Awareness with Gary Douglas

PAP 46: Wendy’s Way to Wellness

In 2018 Wendy was invited to speak at The Wellness Summit. Wendy has also spoken at Backpacks for Vic Kids, Unity Melbourne and The Pain Summit. Wendy is doing all within her power to release all the excess weight she is carrying and change the lifestyle and mindset to a healthier happier version of herself.… Continue reading PAP 46: Wendy’s Way to Wellness

WWR 129: Irregular Bleeding

Abnormal Uterine Bleeding (AUB) or Metrorrhagia is a big clinical conundrum and affects 25% of women but also accounts for half of all hysterectomies performed. This episode is nerdy (you’ve been warned) but necessary as so many women have mid-cycle spotting, heavy bleeding, long or irregular periods or constant bleeding! Tune in to find out… Continue reading WWR 129: Irregular Bleeding

RFR 202: Up for a Chat with Steph Lowe

In Episode 202 of The Real Food Reel we share with you an episode from Up for a Chat, where I was interviewed on four of my favourite topics. You will learn about LCHF, fasting for fat loss, hormonal control and gut health. I hope you enjoy hearing me on the other side of the… Continue reading RFR 202: Up for a Chat with Steph Lowe