Category: Body

TWIW 14: Could cinnamon oil could be the key to preventing super bugs

This Week In Wellness research conducted by Dr. Sanjida Halim Topa with colleagues at Nanyang Technological University in Singapore has shown that a major component of cinnamon essential oil could be the answer to control the dispersion of superbugs and the development of their biofilm. As antibiotics become less and less effective against superbugs, there… Continue reading TWIW 14: Could cinnamon oil could be the key to preventing super bugs

SE 11: Toxic Relationships

Do you feel your relationships have equal give and take? Nicola talks about what makes relationships really hard work and Toby talks about the magic of Random acts of kindness! He speaks from the heart and shares what really matters in friendships. What do you do if you think you’re in a toxic relationship? How… Continue reading SE 11: Toxic Relationships

WWR 145: Metformin

Have you heard of Metformin? It’s the drug that a lot of women with PCOS are being prescribed but it’s actually used to treat diabetes. Metformin has been used off label for years to treat insulin resistance and there are a lot of whisperings that it may be an anti-aging miracle drug! On this episode… Continue reading WWR 145: Metformin

FLO 19: Overcoming Chronic Fatigue with Gemma

Gemma’s story is quite an incredible one. Gemma has gone from virtually house bound suffering for years with chronic fatigue, to now thriving in her personal life and building her own business. Chronic fatigue is such a widespread issue, and can be so crippling for those who suffer from it. By getting to the root… Continue reading FLO 19: Overcoming Chronic Fatigue with Gemma

RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to explore food combining. You will learn whether fruit should be consumed on its own, what foods and beverages to avoid to optimise iron absorption and whether drinking water with a meal is problematic. We also discuss… Continue reading RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

SE 10: Bullying is NOT COOL!

Did you know that there are double the number of bullies to the number of victims? What the? Did you know that over a million people get bullied each year? What is the solution? Toby says we need to learn to manage our emotions, Erica speaks of both online and face to face bullying and… Continue reading SE 10: Bullying is NOT COOL!

UC 338: Beautiful You with Dr Nat Kringoudis

Nat Kringoudis is a doctor of Chinese medicine, Acupuncturist, Author of Beautiful You, Speaker and all-round natural fertility expert. She is the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV. Most people associate fertility with pregnancy with a bun in the oven, but being more ‘fertile’… Continue reading UC 338: Beautiful You with Dr Nat Kringoudis

TWIW 13: ACA President calls for public support

This Week In Wellness the Australian Chiropractors Association President Dr Anthony Coxon is calling for Australian Chiropractors, health professionals and members of the public to make sure that their views are heard on the topic of Chiropractic care for kids. He encourages them to head to the link attached in the show notes and fill… Continue reading TWIW 13: ACA President calls for public support

BQS 88: The battle of old and new Routines

Do you struggle in times of change, when you routines get changed up. In today’s episode Dr M shares how through big changes in her routines over the last week she has found old habits and routines started to popped up to test her…. Dr M shares how by focusing on the habits that serve… Continue reading BQS 88: The battle of old and new Routines

100NO 323: Do We Need Science To Explain Longevity?

There seems to be no end in sight of humanity’s commitment to finding a “cure” for ageing. Anti-ageing continues to dominate the psyche of many, and there continues to be a determination from within science to “defeat” ageing and defy this thing called death. Billions of dollars get spent each year on research into what… Continue reading 100NO 323: Do We Need Science To Explain Longevity?