Category: Self Love Podcast

SLP 63: A Conversation We Need To Have with Dr Sherrill Sellman

This week we have the conversation that needs to be had with the incredible Dr Sherrill Sellman. As much as change is happening on a global level, looking like chaos around us, it’s an impulse that is also allowing us to step into a more profound awareness and in this deep-dive conversation we find out… Continue reading SLP 63: A Conversation We Need To Have with Dr Sherrill Sellman

SLP 62: Self Love Quicky – Your Relationship With You

As Easter, a time of rebirthing, is upon us, take some time to really think about your relationship with YOU. Use this special time to honour how you treat yourself and then notice how it affects how you treat others. Be mindful that life is not happening TO you but, for you, AS you. In… Continue reading SLP 62: Self Love Quicky – Your Relationship With You

SLP 61: A Scented Life with Pat Princi-Jones

“There is this incredible shift in Aromatherapy from when you and I started, that is was all ‘feel-good’, to today it’s really cutting edge science. And there’s so much neurological research that confirms, as you said when you started this section, the connection between the mind, the brain and our ability to heal. And that… Continue reading SLP 61: A Scented Life with Pat Princi-Jones

SLP 60: Self Love Quicky – Bergamot

Bergamot – Citrus bergamia This week we take a look at the amazing essential oil of Bergamot. A skin tonic, nerve relaxant and digestive aid this beautiful oil is also a fantastic skin booster. Learn what essential oils it blends well with and how you can incorporate them into your daily self-care rituals for health and… Continue reading SLP 60: Self Love Quicky – Bergamot

SLP 59: Navigate Your Plate with Kimberly Steele

“You don’t have to spend a lot of money but when you get a resource like Byron Katies ‘Loving What Is’ book actually do it. Don’t just read it. Don’t put it down when it says ‘Grab a pen, I want you to do this now’. You’ve got to grab a pen and do it… Continue reading SLP 59: Navigate Your Plate with Kimberly Steele

SLP 58: Self Love Quicky – Cooking With Essential Oils

Essential oils are not only fabulous for your health and wellbeing, but they’re also quite amazing when used correctly in cooking and there can be much satisfaction and appreciation for these intense flavour agents. In this week’s Self Love Quicky we look at which essential oils are best for cooking and when it is best… Continue reading SLP 58: Self Love Quicky – Cooking With Essential Oils

SLP 57: Living An Epic Life with Keyen Lage

Picking yourself up after a career-ending injury is one of the most challenging and daunting tasks for an athlete. This week we speak to Keyen Lage, a former football player, who sustained an injury that effectively ended his football career. However, as you will discover, he managed to turn that into a positive and started… Continue reading SLP 57: Living An Epic Life with Keyen Lage

SLP 56: Self Love Quicky – Essential Oils For Menopause

Thank you to one of our beautiful listeners for asking the question, ‘Can essential oils help with menopause?’ because in this week’s self-love quicky we go into some of the best oils to support a woman through this transitionary time. The word menopause can strike fear in many women. We’ve generally been taught to fear… Continue reading SLP 56: Self Love Quicky – Essential Oils For Menopause

SLP 55: Be Calm But Wild with Lauren Verona

What an exquisite conversation with yoga teacher and entrepreneur Lauren Verona weaving the spiritual and ascetic discipline of this ancient practice into today’s fast-paced world. We dive deep into the meaning of slowing down, creating daily disciplines and rituals all to truly master the art of being human. You are going to love this precious… Continue reading SLP 55: Be Calm But Wild with Lauren Verona

SLP 54: Self Love Quicky – Am I Really Making A Difference?

Do you ever wonder if what you say or do really matters? Is it really that important, & does it really, actually make a difference? Have you ever questioned if what you have, or do, is enough? And do you ever find yourself wondering some days if it’s really all worth it? In this week’s… Continue reading SLP 54: Self Love Quicky – Am I Really Making A Difference?