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100NO 476: Mastering The Art of Slow

Does it feel to you like the fast-paced life of pre COVID days has quickly returned? We both reckon the pace of life – the longer work hours, the busy-ness, the bad habits, etc – are back with a vengeance, and it’s time to slow down. We share our own experiences with this as well… Continue reading 100NO 476: Mastering The Art of Slow

TWIW 152: Antibiotic resistant meat in Australian supermarkets

This Week In Wellness a study conducted by World Animal Protection (formerly the World Society for The Protection of Animals) has shown that over half of all beef and over ⅓ of all salmon in Australian supermarkets harboured resistance to a range of antibiotics. https://www.abc.net.au/news/2022-05-04/antibiotic-resistance-study-agriculture-food-chain/101037200 https://www.worldanimalprotection.org.au/take-action/stop-the-rise-of-superbugs https://www.worldanimalprotection.org.au/sites/default/files/media/Antimicrobial_Resistance_in_Australian_Supermarket_Meats_Monash_Report.pdf

SLP 176: Self Love Quicky – Using Essential Oils Safely During Pregnancy

Essential oils and aromatherapy can be a wonderful addition to your pregnancy journey. They can aid in easing morning sickness, relieving muscular aches and pains, and relieving stress and feelings of anxiousness. Aromatherapy during pregnancy can however be a controversial topic as it is topic that not many fully understand.  It has been stated that… Continue reading SLP 176: Self Love Quicky – Using Essential Oils Safely During Pregnancy

NTM 358: Resentment-busting tips to love the season you’re in

You may not be aware, but resentment is an extremely common experience in parent-life and relationship, yet it’s the most toxic and destructive of emotions as you’ll soon find out in this episode, where we share with you the beliefs, the patterns and the tips on busting your own resentment cycles. In this episode we discuss:… Continue reading NTM 358: Resentment-busting tips to love the season you’re in

SLP 175: The Business Of Thermomix with Jenny Jefferys

‘I have often looked around and wondered what else you know I might do. But I have never seen another business that gives me what Thermomix does. I suppose it depends on what you are looking for, but I love working for myself. I love having that control over my time and when I decide… Continue reading SLP 175: The Business Of Thermomix with Jenny Jefferys

TWIW 151: Environmental action leads to happiness

This Week In Wellness a study published in Environmental Science and Policy has shown that environmentally friendly actions leads to greater ‘subjective well being’ (or happiness) regardless of their income, or values and motivations. https://www.sciencedirect.com/science/article/abs/pii/S1462901122000776 https://theconversation.com/climate-change-greener-lifestyles-linked-to-greater-happiness-in-both-rich-and-poor-countries-180182

100NO 475: So … How do we live our lives again?

Damian and Marcus both feel that longevity, life design, and all things planning are becoming a lot easier than they were 6 months ago. You can now plan a holiday (particularly in Australia) with a high degree of confidence that it will go ahead. You can also begin to plan out wellness habits, social gatherings,… Continue reading 100NO 475: So … How do we live our lives again?

WWR 221: Understanding Hot Flushes

Hot flushes, or hot flashes, are one of the most debilitating symptoms that impact women during hormonal transitions but these don’t just occur in menopause. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh dive into the mechanisms that cause hot flushes, the risk factors that will dramatically increase them and all… Continue reading WWR 221: Understanding Hot Flushes

WWR 220: Calcium Supplementation – Do you need it?

Supplementation of certain nutrients can be essential if we can’t get them from our foods anymore but should calcium be part of that? As women age, as our hormones change, our bone mineral density naturally declines and we’re at more risk of osteoporosis but does this mean we need to take additional calcium? Are there… Continue reading WWR 220: Calcium Supplementation – Do you need it?

SLP 174: Self Love Quicky – Ginger Essential Oil

Ginger is a well-revered spice that has been used in food and medicine for many generations. It is often added to dishes not only for its exquisite flavour, but also in particular for its ability to aid digestion. Ginger is part of the same family as cardamom and turmeric, and the oil is extracted from… Continue reading SLP 174: Self Love Quicky – Ginger Essential Oil