Show Notes

We all end up feeling cornered at some point/s in our parenting journey. Sometimes it can feel like a phase, rut or cycle – and that’s a pretty tough place to be; when you feel out of options, resources and patience…and full of fear of ‘what will you do now? And in the future?’…

In this episode we discuss:

  • How parenting invites you to understand and meet your nervous system in ways you never have before
  • The folly of believing that your past is in the past, when it’s alive and active in your present
  • Our tried and tested 3-step process we both use and utilise to move through tricky moments
  • Getting back on track when the wheels have fallen off
  • The power of narration
  • Letting go of how ‘it needs to be’
  • Releasing the fear that grips your heart and body
  • The heaviness of shame and power of repair
  • Parenting now, with teen relationships in mind

To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit

To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit