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S2, EP 2: Herbal Philosophy & The Divine Masculine With Mason Taylor From SuperFeast

We are so excited to bring to you this incredible episode with Mason Taylor from SuperFeast! Mason is the founder and CEO of tonic herbalism brand SuperFeast, professional speaker and father of two. Mason’s passion for health, healing and education surrounding holistic wellness is palpable through the mic and his energy and spirit is contagious…we… Continue reading S2, EP 2: Herbal Philosophy & The Divine Masculine With Mason Taylor From SuperFeast

SLP 217: The Change Comes From Within with Suzanne Bothamley

“And I’ve delved down and up many rabbit holes. It’s all part of that self-care journey of learning. Self-care strengthens healthy habits, it changes unhealthy behaviours in ourselves and others. The change comes from within because it’s our journey and no one else’s. Ideally as we work to being the best version of ourselves, those… Continue reading SLP 217: The Change Comes From Within with Suzanne Bothamley

TWIW 170: Frequency over intensity when it comes to strength training

This Week In Wellness new research published in the Scandinavian Journal of Medicine has shown that working out more frequently and less intensely maybe be the key to increasing muscle size and strength. https://www.mindbodygreen.com/articles/resistance-training-over-high-intensity-study https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14220

100NO 496: Tips for making sense of and finding joy in the weird world we live in

Have you been finding it difficult to make sense of all that’s going on in the world – both now and over the last couple of years? On this episode we discuss what we do when we are confused, uncertain and unsure of both the now and the future. From our favourite books to the… Continue reading 100NO 496: Tips for making sense of and finding joy in the weird world we live in

SLP 216: Self Love Quicky – Live The Life You’ve Always Wanted

Everyone deserves the life they want. A great life does not mean being a movie star or lotto millionaire, it just means being happy with who you are and what you have achieved, having positive relationships with the people you love and being able to pursue your dreams and goals. But sometimes life throws a… Continue reading SLP 216: Self Love Quicky – Live The Life You’ve Always Wanted

SLP 215: Our Beliefs Are Created From Repetitive Thoughts with Dr Libby Weaver

‘And I think one of the reasons we don’t listen and act on those taps, and the whisper that turns into a roar, is because so many people very, very sadly have a belief that they are not worth taking care of. So, our beliefs are created from repetitive thoughts and if you’ve thought over… Continue reading SLP 215: Our Beliefs Are Created From Repetitive Thoughts with Dr Libby Weaver

TWIW 169: The advantage of naturally acquired immunity for Covid

This Week In Wellness the New England Journal of Medicine has published a study suggesting that the presence of mucosal antibodies in the airways may be responsible for the decreased risk of Omicron Covid infection for those with naturally acquired immunity when compared to those who received vaccinations alone. https://www.sciencedaily.com/releases/2022/09/220914180010.htm https://www.nejm.org/doi/10.1056/NEJMc2209651

100NO 495: Longevity lessons from the Queen

In 1926, when Queen Elizabeth was born, life expectancy was 70.6 for a baby girl and the chance of living to 100 was only 3.4 per cent. What happened in reality is that Queen Elizabeth outlived her life expectancy by a GENERATION! Think about that for a moment. In looking at the three major ingredients… Continue reading 100NO 495: Longevity lessons from the Queen

SLP 214: Self Love Quicky – Owning Your Inner Queen with Tayla Morrison

Ready to transform your mind, body and soul in just 10 weeks? In this week’s Self Love Quicky I bring to you a wonderful and exciting challenge starting next week! There is nothing stronger than a female who has rebuilt her life. If you are ready to level up, rebuild and spend the next 10… Continue reading SLP 214: Self Love Quicky – Owning Your Inner Queen with Tayla Morrison

SLP 213: Live In Flow with Guy Lawrence & Matt Omo

Now imagine what that would mean to the body and that embodiment if you were able to start to carry that moving forward long term if you continue to nurture the practices. And what could happen within that body, if you have given it permission to reorganise itself, to re-heal itself, to come back to… Continue reading SLP 213: Live In Flow with Guy Lawrence & Matt Omo