This week The Wellness Guys interview Jimmy Moore of Livin’ La Vida Low Carb. Jimmy has become an internet sensation since losing a whopping 180 pounds (almost 90kg) by changing to a Low Carb Lifestyle. He runs three separate podcast shows (podcasting 5 days a week!). He talks about how he got to the stage of weighing over… Continue reading TWG 55: Livin’ La Vida Low Carb with Jimmy Moore
This week The Wellness Guys share some of their secrets about what stresses them out. Three apparently laid back guys Damian, Laurence and Brett talk about what it is that fires up their stress response and share their secrets for not only de-stressing but for preventing stressful situations as well. Everyone has stress in their lives… Continue reading TWG 54: What stresses us out and what to do about it
This week The Wellness Guys interview Dean Dwyer of Make Shift Happen. Dean shares his unique perspective around how to create real change on your wellness journey. The Wellness Guys delve into the mental aspects of wellness with Dean as he explains why exercise and healthy eating alone aren’t enough to create real, lifelong change. If you… Continue reading TWG 53 Make Shi(f)t Happen with Dean Dwyer
This week The Wellness Guys celebrate one year of the show including messages from Robb Wolf, Paul Chek, Mark Sisson and many more… The highs, the lows, the exceptional insights and the challenges. Brett, Damian and Laurence share their highlights of what has been a remarkable first year and get a chance to specifically thank a… Continue reading TWG 52: The One Year Episode
This week The Wellness Guys interview Drew Manning. Have you ever looked at a super fit guy and thought, they are just lucky, it is easy for them or they have no idea what it is like for me. Well that is how people used to look at Drew manning from www.fit2fat2fit.com. Drew was a super fit… Continue reading TWG 51: From Fit to Fat to Fit with Drew Manning
This week The Wellness Guys interview psychologist and relationships expert John Aiken. In a wide ranging interview the boys cover everything from why housework is important to how to find your ideal partner to how to get more sex! John’s sage advice shows us channel 7’s The Morning Show has chosen him as their relationship expert… Continue reading TWG 50: Finding and creating great relationships with John Aiken
This week The Wellness Guys talk about mucous. Never ones to shy away from talking about bodily excretions this week the wellness guys dive right in. Whether you are heading into winter (flu season) or summer (hay fever season) you will find plenty of great information in this episode including why your body produces mucous, how… Continue reading TWG 49 – Mucous, phlegm, and other bodily secretions
This week The Wellness Guys interview the author of some of their absolute favourite books Dr Jennifer Barham-Floreani. Chiropractor, author, TV star and super mum Jennifer is an absolute expert in all things conception, pregnancy and kids and in this fantastic episode she shares her tips for healthy conception and also some wonderful advice for any… Continue reading TWG 48: Infertility and Pre-Conception with Dr. Jennifer Barham Floreani
This week Brett, Laurence and Damian are sharing the top tips that they use with their clients to help them start exercising. The Wellness Guys talk about why people find it hard to get started, how to change your mindset about exercise, how to get started in a sustainable way and how to avoid burn… Continue reading TWG 47: How to get started with exercise
The Wellness Guys answer your questions from iTunes, Facebook, Twitter and email. The Wellness Guys get an enormous amount of questions through all forms of social media every single week and not only do they answer them all in person they also commit to answering some of the best ones on a regular basis on the… Continue reading TWG 46: Your Questions Answered