Blog

TWG 187: A Quirky Journey with Leah Follet

This week The Wellness Guys interview superstar mom, wellness coach and podcaster Leah Follet. Leah has gone on an amazing journey towards health and wellness for herself and her family and has learnt many, many lessons along the way. A bundle of joy and energy the passion just oozes out of Leah in this inspirational,… Continue reading TWG 187: A Quirky Journey with Leah Follet

TPS 103: Dr. Terry Wahls – The Wahls Protocol, Seasonal Ketosis And Functional Testing

This week we are privileged to be chatting with Dr Terry Wahls once again. Last time we had her on the show we heard about her own very personal story and how Dr Terry adopted the nutrient-rich paleo diet, and used this as the base to develop her own approach to healing chronic auto-immune conditions.… Continue reading TPS 103: Dr. Terry Wahls – The Wahls Protocol, Seasonal Ketosis And Functional Testing

AQJ 09: Interview with Talisha Kendall: Healing IBS, Crohns Disease and Ulcerative Colitis, Naturally

Do you suffer IBS, Ulcerative Colitis, or Crohn’s Disease? Do you struggle with absorbing nutrients, and suffering from low energy levels, even though you eat well? Have you ever been in a situation that requires urgent medical intervention and you know the decisions you make now will affect your entire life? What would you do if your body was… Continue reading AQJ 09: Interview with Talisha Kendall: Healing IBS, Crohns Disease and Ulcerative Colitis, Naturally

RFR 08: Katee Pedicini

In Episode 8 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee has a Bachelor of Exercise Science with a Major in Sports Psychology and is a Triathlon Australia Level 1 Triathlon Coach. I’m really excited to introduce you to Katee as we work closely together with our athletes and share a… Continue reading RFR 08: Katee Pedicini

UC 114: Back to School and Home Schooling

Education this week is in the forefront of the Up For A Chat podcast. Kim is in the throws of getting her two children back to school. Her oldest Tayla comes home from the first day of her last year at school to let her Mum know that it was her last first day, that… Continue reading UC 114: Back to School and Home Schooling

100NO 96: The Abnormal Psychologist Carrie Thomson-Casey

There’s been plenty happening at The Wellness Couch over the last few months – particularly when it comes to new podcasts. As of this recording there are ELEVEN podcasts on the Couch and that number is STILL growing – and one of the more popular new additions to the Couch has been Carrie Thomson-Casey and… Continue reading 100NO 96: The Abnormal Psychologist Carrie Thomson-Casey

TWG 186: The Blood Type Diet – Your Questions answered

Massive episode in response to the 170+ shares on FaceBook about the Blood Type Diet from Dr Peter D’Adamo. LT asks DK “what is.. the deal!?”. Its a great chat about a food based lifestyle choice that has people whispering all over the place.

TPS 102: Christopher Kelly Of NourishBalanceThrive

So you’re living a Paleo Lifestyle and have experienced some great improvements in your health but you still know things could be better? Get ready because today’s show is for you. Our guest was no stranger to a myriad of common symptoms that many of us know a little too well including painful bloating, mild… Continue reading TPS 102: Christopher Kelly Of NourishBalanceThrive

AQJ 08: Fat Adapted: Using healthy fats as an energy source

This episode begins with Jo sharing where she is at with her and her family’s health and GAPS journey, the ups and downs, and the importance of marking time while waiting for the gut to heal. The discussion then turns to fats, and Jo and Leah are joined by a return special guest, Mark Follett. Mark explains how to… Continue reading AQJ 08: Fat Adapted: Using healthy fats as an energy source

ITCM 62: Hacking Your Productivity

For every 100 people who started the year off with big goals and dreams, the sad but stark reality is that 97% of them have given up by now. The remaining 3 people – who all listen to ITCM 🙂 – bring a certain type of order and syntax to their days and lives, which… Continue reading ITCM 62: Hacking Your Productivity