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RFR 07: Scotty Farrell, Real Food Athlete

In Episode 7 of The Real Food Reel we begin a fantastic new series called “The Real Food Athlete”. The aim of this is to share with you the stories of success from athletes living and breathing real food. We start The Real Food Athlete with none other than Scotty Farrell from the Sunshine Coast… Continue reading RFR 07: Scotty Farrell, Real Food Athlete

UC 113: How a Thought or Dream Becomes Reality

It’s funny how the podcasts start.  The Up For A Chat girls have a topic and then the topic takes them places they never expect.  Today was no different.  Cyndi is talking about her next adventure in creating a documentary and the steps she took from the initial thought to it now being a reality… Continue reading UC 113: How a Thought or Dream Becomes Reality

100NO 95: Keep on Moving with Grahak Cunningham

Imagine doing a block of your local neighbourhood – let’s call it an 800m block – over and over and over again – for 7 weeks – 18 hours per day – 5649 times. Have a go at getting your head around that and you’ll no doubt have an enormous amount of appreciation for our… Continue reading 100NO 95: Keep on Moving with Grahak Cunningham

TWG 185: The Rock Star, Damian Kristof!

This week The Wellness Guys interview our very own rock star Chiropractor and Naturopath, the one and only Damian Kristof. You may think that over the past 184 episodes you have learnt everything there is no know about this dynamic health warrior but we promise that in this interview Brett and Laurence draw out a… Continue reading TWG 185: The Rock Star, Damian Kristof!

TPS 101: Irena Macri – Eat Drink Paleo

Skip the diet, just eat healthy- we like the sound of that! Today we are chatting to Paleo-enthusiast, Irena Macri, who is renowned for her popular Paleo blog, Eat Drink Paleo. Irena embraced the Paleo lifestyle a few years ago when she watched her mum, a seemingly healthy and active woman, go through two cancers.… Continue reading TPS 101: Irena Macri – Eat Drink Paleo

AQJ 07: How Gut Health Affects Hormones, Fertility & Women’s Health – with Samantha Bulloch

In this episode we interview Samantha Bulloch, ND, Clinical Director & practicing naturopath, who is an expert in women’s health issues and helps many families with healing infertility issues. Samantha gives us a fascinating insight into what is happening in the body when gut health breaks down, and how it affects everything else in the… Continue reading AQJ 07: How Gut Health Affects Hormones, Fertility & Women’s Health – with Samantha Bulloch

RFR 06: Lee Holmes

In Episode 6 of The Real Food Reel with speak with Lee Holmes, from Supercharged Food. Lee is a certified holistic health and wellness coach and a qualified wholefoods chef with a certificate in food and nutrition. She specializes in delicious anti-inflammatory, gluten, wheat, dairy, yeast and sugar-free healing recipes. Lee shares with us her… Continue reading RFR 06: Lee Holmes

UC 112: Paleo – To do or not to do?

The Paleo Diet is all the rage at the moment, so Kim and Cyndi (without Carren – she is a vegan!) decided to talk about what it is, how it is helping people and why it is working so well to change health and weight issues. Most people think the Paleo approach is a fad,… Continue reading UC 112: Paleo – To do or not to do?

100NO 94: Stephen Jepson Part 2: Never Leave the Playground

The energy of Stephen Jepson is so great that we decided to make this interview a double episode. In this episode Jepson outlines is typical daily diet, his reason for doing what he does, and his own philosophy around getting older.

TWG 184: TWG 184 Raising Teenagers with Arne Rubinstein

In an extraordinary interview with the world renowned Dr Arne Rubinstein, Laurence and Damian capture the essence of the importance of the process of raising our children rather than growing them. The delve deep into rites of passage and what it means to transition from one period/stage of life to the next.