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SLP 348: Choosing Yourself 100% with Melinda Grinner

‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if you’ve got little humans, like how dare you… Continue reading SLP 348: Choosing Yourself 100% with Melinda Grinner

WWR 251: Postpartum Thyroiditis

For this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh are diving into a really common phenomenon that seems to be happening more and more for women, and that is them developing postpartum thyroiditis. This is quite a problematic autoimmune condition, that is easily preventable and there are lots of holistic solutions for rebalancing… Continue reading WWR 251: Postpartum Thyroiditis

WWR 250: 2024 Health Trends

Welcome to 2024, Dr Ash & Dr Andrea are back on the mic and are so excited for the year ahead! This episode is welcoming you to the New Year, they are unpacking their best predictions for health medicine for this year. Tune in to hear what the latest topics will be, and the latest… Continue reading WWR 250: 2024 Health Trends

UC 386: Diet is the Key to Success with Dr Peter Bruckner

Description – The accolades of Dr Peter Bruckner when it comes to sports medicine is impressive, world cups and games, Olympics, Australian Teams in many disciplines, Liverpool Football club and so much more.  His success as a sports medicine doctor was clear but when it came to his own health he avoided what all the… Continue reading UC 386: Diet is the Key to Success with Dr Peter Bruckner

NC 7: Cultivating Deeper, more Intimate Connection

It was so gorgeous to connect in with Leo after many years. My first introduction to Leo was her “whipping” me into shape on the Gym floor. There was no hiding as she instructed the next exercise with clear expectations of effort, intensity and focus. Leo has leaned more and more into exploring and expressing… Continue reading NC 7: Cultivating Deeper, more Intimate Connection

100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends

Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends A dear friend of the podcast, Sam Gowing, is back to discuss the current state of the wellness industry. We discuss cleanses, fasting and detoxes, and the onset of the mythical healing crisis that so many people create for themselves by chasing one trend after… Continue reading 100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends

SMP 20: Mastering Success: Living an Unrestricted Life with Tammy Guest

Join me for Episode 20 of Supercharge My Practice as I interview Tammy Guest, Naturopath, mentor, and author. We explore her insights on overcoming challenges, building a thriving practice, and embracing an unrestricted life. Having recently returned to practice, Tammy shares the hurdles she has faced despite her extensive experience in business, including having built… Continue reading SMP 20: Mastering Success: Living an Unrestricted Life with Tammy Guest

SLP 347: Self Love Replay – Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May

‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over… Continue reading SLP 347: Self Love Replay – Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May

NC 6: Evolution of Purpose – Nathan Maingard

“Purpose is not about what you are doing, it’s about who you are.” Nathan Maingard. Nathan Maingard -Transformational Guide, Empowering Wordsmith, & Podcast Host We Are Already Free – is the insight and affirmation that Nathan lives his life from. I first heard about Nathan, not through his amazing music career, but his wise long… Continue reading NC 6: Evolution of Purpose – Nathan Maingard

100NO 564: Friends v Family | Longevity & People

Damo has a bone to pick with Marcus! In Marcus’s Exceptional Life Blueprint he outlines 8 areas of life – Purpose, Movement, Social, Nutrition, Family, Growth, Wealth and Spirit. Damo believes social and family should be combined into “People”. Marcus shares how the energy of friends is very different to family, whilst Damo wants just 7… Continue reading 100NO 564: Friends v Family | Longevity & People