Show Notes

‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if you’ve got little humans, like how dare you rip off these little humans, teaching them that they can’t choose themselves and have time for themselves to grow and evolve and care for themselves.’ ~ Melinda Grinner

Melinda Grinner, adventurer, wife to Blase, Mother to Breath, Oak & Ocean, also is the proud owner of Raw Coaching (Previously MAB Personal Training & Adventures). Raw is all about empowering the ‘Real. Authentic. Woman.’ to be/do/have the life she desires from a place of LOVE. Using health as her anchor, activating her strength to have the confidence mentally, physically & emotionally within.

This is a beautiful conversation around women honouring who they are and choosing themselves to be their biggest, best version of themselves. Melinda opens up and shares why this is the most important act of self-love. Her journey is testament of how to never ever give up on oneself and always believe you deserve the best life has to offer you.

If you are ever feeling challenged Melinda believes there are 3 steps to come home to you.
1. Feel the feels.
2. Ask what do I choose?
3. Find out who can I ask to support me right now?

This allows you to unlock the power and wisdom within.

Her definition of Self Love is:
Loving oneself is choosing oneself.

Her favourite quote is:
‘You are worthy to choose you. Love is the answer!’

Links to follow:
Facebook RAW:
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I stumbled across the meaning of purpose and it aligned with movement.
Relationships are not about happiness but about growth.
I learned I had to choose myself.
It was all coming from a place of fear.
What would love do in this moment?
It is important to trust in and love the journey.
Adventure has taught me about so much.
Nothing changes if nothing changes.
It’s never about the top of the mountain, there’s always another mountain.
I accept where I am right now.
We either evolve or dissolve.
Contentment is being present in the moment.
Balance is BS!
Past experiences give us the opportunity of growth.
Us women have so much wisdom.
Intention is everything.
Focus into the feeling you desire and use it for manifestation.
The power of intention activates life.
Loving oneself is choosing oneself.
If you do not make time for yourself you are ripping those who love you off.
A sun rise is like Mother Nature giving me a kiss all over my body.
You are worthy to choose you.
Choose from a place of love


THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here –


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