Blog

UC 388: How to Carnivore with Dr Anthony Chaffee

Dr Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors these days are actually caused by the food we eat, or… Continue reading UC 388: How to Carnivore with Dr Anthony Chaffee

SLP 355: Self Love Quicky – Setting Yourself Up For Success

Embarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embracing the journey toward becoming the best version of yourself. It’s an opportunity to improve, expand and enhance your best self. To sculpt not only your physique but also your mental resilience and… Continue reading SLP 355: Self Love Quicky – Setting Yourself Up For Success

SMP 24: Mastering Success: Navigating the Psychology of Thriving Practices With Kerstin Anderson-Ridge

In this week’s episode, I interview practitioner mentor Kerstin Anderson-Ridge who has over 17 years of experience in private practice. Holding dual master’s degrees in Counseling and Clinical Psychology, Kerstin guides us through entrepreneurship’s intricacies, particularly in those early days. Drawing from her experiences, she shares practical tips on transitioning into full-time business overcoming marketing… Continue reading SMP 24: Mastering Success: Navigating the Psychology of Thriving Practices With Kerstin Anderson-Ridge

SLP 354: Investing In A 12 Week Challenge with Kerry Ashcroft

‘When people think about spending that money now, you are actually saving it for the future. If you think about what you could be spending on a hip replacement, what you might be spending on a knee replacement or any kind of health things in the future, you could actually stop those, or prevent them… Continue reading SLP 354: Investing In A 12 Week Challenge with Kerry Ashcroft

NC 10: Sacred Masculine Embodied – Radical Ownership – James Greenshield

“If we stop saying “I am traumatized” and instead say I’m in a massive period of shifting right now. That has to cause a collapse to occur. Trauma is the collapse of the framework that I currently understand life from.” – James Greenshield From my first connection with James about 10 years ago, as a… Continue reading NC 10: Sacred Masculine Embodied – Radical Ownership – James Greenshield

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat again if I identify… Continue reading 100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our… Continue reading PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

SLP 353: Self Love Quicky – Holding Space for Yourself without Judgement

Life is not always the best. Often we feel challenged or pushed to a place that is uncomfortable. Holding space for yourself without judgment, especially when feeling lost, can be a valuable practice for self-care and personal growth. And in this week’s Quicky I have you some tips you can take to create a non-judgmental… Continue reading SLP 353: Self Love Quicky – Holding Space for Yourself without Judgement

SMP 23: Mastering Success: Overcoming Self-Sabotage With Diane Konkin

Join me for episode 23 of Supercharge My Practice. This week I interview Diane Konkin, the Founder and CEO of Advanced Mind Health. Diane specialises in assisting high-profile professionals in eliminating self-sabotage thought patterns and addictions. We delve into the intricacies of self-sabotage, exploring its meaning and the reasons individuals may engage in these destructive… Continue reading SMP 23: Mastering Success: Overcoming Self-Sabotage With Diane Konkin

SLP 352: Food Is Everything with Mel Kovacevic

‘Nothing had really clicked and then I came across Cyndi O’Meara and the Nutrition Academy, and she introduced me to functional nutrition. And her philosophy of vitalism that our bodies have an innate intelligence and given the right tools and can heal, adapt and thrive. That just changed something in me, and I had this… Continue reading SLP 352: Food Is Everything with Mel Kovacevic