In this heartfelt and inspiring episode of the Self Love Podcast, Kim speaks with radiographer and author Elise Helliwell who shares her journey from science and motherhood into the world of fiction writing. Elise opens up about how the isolation of COVID lockdowns and her experience with postnatal depression became the catalyst for writing her… Continue reading SLP 588: Within the Space of a Second with Elise Helliwell
SLP 353: Self Love Quicky – Holding Space for Yourself without Judgement
Life is not always the best. Often we feel challenged or pushed to a place that is uncomfortable. Holding space for yourself without judgment, especially when feeling lost, can be a valuable practice for self-care and personal growth. And in this week’s Quicky I have you some tips you can take to create a non-judgmental… Continue reading SLP 353: Self Love Quicky – Holding Space for Yourself without Judgement