Blog - Page 308 of 514 - The Wellness Couch

Are You Behind The 8 Ball?

In this episode, Dr M shares How you can recognize your stress quickly through the 8 Ball Quiz. Recognizing your stress is the first step in managing and beginning to being the Queen of your Stress versus your stress being the Queen over you! Take the quiz and see where your stress is at right… Continue reading Are You Behind The 8 Ball?

The power to HEAL with filmmakers Kelly Noonan & Adam Schomer

In this episode, we cross over to the States because one of the year’s most anticipated Documentaries has recently been released around the Globe the HEAL, and it focuses on a topic dear to our hearts on 100 Not Out. The Documentary is called HEAL and has been masterfully put together by esteemed filmmakers Kelly Noonan… Continue reading The power to HEAL with filmmakers Kelly Noonan & Adam Schomer

TWG 320: The Gut Movie

This week Brett and Damian welcome back a (young) old friend Kale Brock to talk about his latest adventure, The Gut Movie. Kale has journeyed all the way to the Namibian desert to explore the impact of the environment on the microbiome. He shares his journey and a stream of expert interviews (including our very… Continue reading TWG 320: The Gut Movie

AQJ 82: Solidteknics – Innovation in the face of a throw-away culture

In our throw-away society, we have no momentum towards sustainability and re-use. An unfathomable amount of disposable items, part toxic and part precious, are being discarded in landfill, offloading the responsibility of the impossible clean up to future generations. It is up to us to place demand on industry to create products that are sustainable… Continue reading AQJ 82: Solidteknics – Innovation in the face of a throw-away culture

Tenina Holder: Thermomix, Cooking & Following Your Dreams

Imagine cooking for a living! That’s what Tenina Holder has been doing for over ten years – and she’s made a gangbusters success of it! In this juicy episode on the Primal Alternative Podcast Tenina shares with us some practical tips around meal planning as well as her secret recipe for entrepreneurial success. And *spoiler… Continue reading Tenina Holder: Thermomix, Cooking & Following Your Dreams

RFR 144: The Wheel of Awareness with Dr Dan Siegel

In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today’s show, we discuss interpersonal neurobiology, the wheel of awareness, the integrated brain and… Continue reading RFR 144: The Wheel of Awareness with Dr Dan Siegel

NTM 123: Bridget’s doco & showing up in the world

What’s it like to take a 2,000km roadtrip with another businesswoman, your two babies, and a film crew? In this week’s episode Bridget shares her perspective after the premiere of the RISE Documentary; the inspiration, the challenges, and honouring everyone’s needs and desires in order to ‘show up’ in the world.

Are You Making This Big Career Mistake?

On this episode, we discuss the easily-lost element of any successful career – a successful apprenticeship. Behind every apprenticeship is a student willing to learn and a mentor willing to teach. Unfortunately, many aspiring entrepreneurs, business owners and employees are not willing to take advice or mentorship and that’s you are making your biggest Career… Continue reading Are You Making This Big Career Mistake?

BQS 4: Action Taker vs Procrastinator

In this episode Dr M discusses how procrastination can take over from action taking. If there was a subject at Uni on Procrastination at Uni, Dr M would have got top marks…. Dr M shares her thoughts on how to break the procrastination cycle and become an action taker in easy simple steps. To stay… Continue reading BQS 4: Action Taker vs Procrastinator