Blog

AQJ 119: The Island Where People Forget To Die – Marcus Pearce on Visiting Ikaria

We are joined by the legendary Marcus Pearce, who has just come back from Ikaria, the island where people forget to die. Marcus was running a retreat in this special part of the world, to introduce people to the lifestyle and habits of some of the longest living people on Earth. In this episode, he… Continue reading AQJ 119: The Island Where People Forget To Die – Marcus Pearce on Visiting Ikaria

RFR 185: A Fat Lot of Good with Dr Peter Brukner

In Episode 185 of The Real Food Reel we are joined by Dr Peter Brukner, to share his latest project, A Fat Lot of Good. In A Fat Lot of Good, Peter busts the dietary myths we’ve been living by for decades and teaches you how to live a longer, healthier and more enjoyable life.… Continue reading RFR 185: A Fat Lot of Good with Dr Peter Brukner

BFM 2: Fascial Health with Blackroll Australia

Listen in as Paul chats with Blackroll Head trainer Leigh Whitehead about all things Fascial Health. Paul and Leigh talk about what Fascia is and why we need to keep it healthy. They cover how fascia affects your movement and look at what the Blackroll company is up to, to ensure we keep our fascial… Continue reading BFM 2: Fascial Health with Blackroll Australia

WAY 59: The Wellness Summit – Will you Join Us?

Welcome to Episode 59 of my Podcast.  In this Episode I share my thoughts on what The Wellness Summit means to me and why it has been such an important part of my life.  I also invited my husband Duncan to share what The Wellness Summit has meant to him.  I hope you enjoy this… Continue reading WAY 59: The Wellness Summit – Will you Join Us?

BFM 1: The Barefoot Movement

In the first episode, Paul Thompson aka The Barefoot Podiatrist gives a brief look into The Barefoot Movement and invites you to join the conversation around building functional feet that support you and your active lifestyle. To get in touch on social media follow Paul on Facebook at

TNN 55: The Naked Naturopath Gets Interviewed!

On this episode, the tables are turned…The Naked Naturopath’s husband Sam interviews Mel! This candid interview sees Mel speaking all about naturopathy, what it is, what it means to her, how she got into it and how she works in her own clinic. Sam asks some great questions, asking Mel to compare dieticians to nutritionists,… Continue reading TNN 55: The Naked Naturopath Gets Interviewed!

NTM 164: What sex teaches us about parenting

What?! Sex and parenting?!  How taboo…..but here’s where we take the conversation today.  We’re both endlessly fascinated by the role our partners, our sexuality and our parenting plays in calling us to ever greater authenticity; showing up as we truly are, not feeling one thing and ‘pretending’ we’re feeling something else.  When you’re able to… Continue reading NTM 164: What sex teaches us about parenting

UC 295: Less Carb Higher Fat & Fasting for Fat Loss, Hormone Control and Gut Health with The Natural Nutritionist Steph Lowe

Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete. With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and… Continue reading UC 295: Less Carb Higher Fat & Fasting for Fat Loss, Hormone Control and Gut Health with The Natural Nutritionist Steph Lowe

Ep#27 – The Workplace ‘Generational’ Gap with Kayley Riddle

Gen Y? Gen X?… Baby boomers all under the one roof in the workplace, #GetMeOutOfHere! How do you get a team who have a difference in age, not frustrate the hell out of each other? Kayley, a People Engine expert, shares 'The Generation Code', on how to manage your team through the generational gap. How… Continue reading Ep#27 – The Workplace ‘Generational’ Gap with Kayley Riddle

BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen

In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the second instalment of this 3 part series. Pauline is a spiritual entrepreneur, award-winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life-changing meeting!… Continue reading BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen