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NTM 232: Healing your inner scrooge

What does your inner scrooge look like? Does she come out to ‘play’ at Christmas? What’s the narrative on your kids ‘wanting so much’ or ‘getting everything’ and entitlement, that you run? Wouldn’t you like to move beyond that??….In this week’s episode we talk perception flips, consciously bringing awareness to our ‘programmed’ beliefs and responses… Continue reading NTM 232: Healing your inner scrooge

UC 363: Lets Do The Keto Thing with Cyndi O’Meara

Cyndi is writing a new book called The Healthy Keto Way. What is the Keto diet, why has it become so popular, is it really a diet or a state of being? Kim wants to know more and everyone is asking her about it, so Cyndi and Kim sit down to talk about the history… Continue reading UC 363: Lets Do The Keto Thing with Cyndi O’Meara

100NO 348: 80 and on fire with Shona Olykan

Shona Olykan joins us for the third time on 100 Not Out! Shona has been featured on episodes 111 and 199. Shona recently turned 80 and to celebrate she has decided to join us in Sardinia next year for our first 100 Not Out Sardinian Longevity Experience.. This comes four years after joining us in… Continue reading 100NO 348: 80 and on fire with Shona Olykan

BQS 113: Its the most Stressful time of the Year….

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 113: Its the most Stressful time of the Year….

TWIW 38: 41% of cancer caused by environment and lifestyle

This Week In Wellness a new study has estimated that almost 41% of cancers can be linked to lifestyle and environmental factors. The study, published in Canada by the Canadian Medical Association Journal (CMAJ) looked at 24 lifestyle and environment-related risk factors for cancer such as smoking, obesity, low fruit and vegetable intake, lack of… Continue reading TWIW 38: 41% of cancer caused by environment and lifestyle

WWR 159: The Game Changers Documentary

Have you seen the new documentary The Game Changers? This film is creating a huge stir in health circles and the media. The documentary pushes a vegan lifestyle as the optimal human diet for health and performance. The Wellness Women absolutely agree with much of the film and support plant-based diets but it’s important to… Continue reading WWR 159: The Game Changers Documentary

PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones

Carlie Maree is a gluten-free Mum and best selling author of the book Soul Modes. Soul Modes is a declaration of the hidden magic that resides inside all women. It is a manual for doing life in a way that feels good, a way that honours their natural nature and a way that enables them to… Continue reading PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones

WAY 91: Fabulous 50 – Another Milestone Trip around the Sun

Welcome to Episode 91 of my podcast.  In this solo show, I have the pleasure of bringing you my thoughts on turning 50.  It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt.  Thank you… Continue reading WAY 91: Fabulous 50 – Another Milestone Trip around the Sun

RFR 252: Myth-Busting, Functional Nutriton and the Microbiome with Cyndi O’Meara

In episode 252 The Real Food Reel, we are joined by Cyndi O’Meara, nutritionist, best-selling author, international speaker and founder of Changing Habits. In today’s episode Cyndi and I explore lignans, and plants more specifically and what has happened to our tolerance levels following the increased use of antibiotics and herbicides and therefore, a disrupted microbiome.… Continue reading RFR 252: Myth-Busting, Functional Nutriton and the Microbiome with Cyndi O’Meara

BFM 31: Top 5 Barefoot Shoe Features

In this episode, Paul talks about the top 5 features he looks for when assessing and buying minimalist shoes. Check out www.thebarefootmovement.com.au for more information, a barefoot shoe checklist as well as shoe reviews.