In episode 252 The Real Food Reel, we are joined by Cyndi O’Meara, nutritionist, best-selling author, international speaker and founder of Changing Habits. In today’s episode Cyndi and I explore lignans, and plants more specifically and what has happened to our tolerance levels following the increased use of antibiotics and herbicides and therefore, a disrupted microbiome.… Continue reading RFR 252: Myth-Busting, Functional Nutriton and the Microbiome with Cyndi O’Meara