Cyndi is writing a new book called The Healthy Keto Way. What is the Keto diet, why has it become so popular, is it really a diet or a state of being? Kim wants to know more and everyone is asking her about it, so Cyndi and Kim sit down to talk about the history of the Ketogenic diet, which dates back thousands of generations, how do you get into a state of ketosis, what is cyclical ketosis, what is Keto-flu and much more.
Cyndi talks about the fact that she has written an article on keto supplements, here is the link https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/
and another link about the history of Ketosis https://changinghabits.com.au/the-true-and-untold-history-of-the-ketogenic-diet/
The book will not be out until 2020, but the Chatters wanted their listeners to get an understanding of this new fad that in evolutionary terms is something very old.