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WWR 161: Holiday Hormone Hacks

When you think of the holidays, and the Christmas season, do you think of stress, over eating, excessive drinking, family drama and obligations? Well, never fear our faithful Wellness Women tribe because we have a complete guide for you to survive the holiday season without completely destroying all your hard work throughout the year. We… Continue reading WWR 161: Holiday Hormone Hacks

HSW 95: Exercise, Mental Health and PTSD with Beck Lawther

Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is also the co-founder of Triple Zero Fit, a personal training… Continue reading HSW 95: Exercise, Mental Health and PTSD with Beck Lawther

RFR 257: High Performance Fat Loss with Steph Lowe

In episode 257 of The Real Food Reel we share with you an episode from the Triathlon Taren Podcast on all things high performance fat loss. While we discuss specifics for triathlon training, there is so much you will learn whether you ever plan to swim, bike, run or not. We explore many of my… Continue reading RFR 257: High Performance Fat Loss with Steph Lowe

WWR 160: Male Fertility

Did you know that sperm counts have halved worldwide in the last 40 years! Is this fact terrifying or what? This male infertility crisis is caused by hormonal imbalances, exposure to environmental endocrine disrupters such as plastics, bisphenol A (BPA) etc as well as the rising rates of obesity. i.e diet, lifestyle and stressors! On… Continue reading WWR 160: Male Fertility

UC 367: Flashback Chat – Dr Greg Clark

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode… Dr Greg Clark has worked with Kim in formulating skincare and understanding plant ingredients in the past. He is back in Kim’s life to find new ingredients and formulations for her thriving skincare… Continue reading UC 367: Flashback Chat – Dr Greg Clark

NTM 236: Your Self-Confident Kid

What does it look like to raise self-confident kids? What does it look like to raise our own internal self-confident kid? What does it even mean to HAVE confidence?! In this episode we go off in many-a-passionate tangent as we discuss what tools and insights YOU need to raise the kind of kids who greet… Continue reading NTM 236: Your Self-Confident Kid

TWIW 42: Man’s best friend linked to brain health

This Week In Wellness a study from Johns Hopkins Medicine suggests that kids exposed to dogs prior to the age of 12 were significantly less likely (as much as 24%) to develop schizophrenia later in life. Robert Yolken, M.D., chair of the Stanley Division of Pediatric Neurovirology and professor of neurovirology in pediatrics at the… Continue reading TWIW 42: Man’s best friend linked to brain health

100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and rise of vegan, the rise of food origin, and the rise of the keto diet. The year before he correctly spelled the death of the paleo diet… Continue reading 100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

BQS 117: Life is too short to F about

Thats a wrap!!! In the final episode of Be The Queen of your stress for 2019 and this decade, Dr M reflects on a year that has been a year of massive change… And the navigation of life moving at a rapid pace, and having to hang on for the ride!!! Highs, lows and all… Continue reading BQS 117: Life is too short to F about

PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play

When Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the gym and the treadmill. If you have trouble sticking to your workouts – great news! It’s not your… Continue reading PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play