Show Notes

When Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the gym and the treadmill.

If you have trouble sticking to your workouts – great news! It’s not your fault and there is something you can do about it.

Darryl Edwards reclaimed his health from the brink of a major health crisis caused by a sedentary corporate lifestyle. His transformation was so profound that he went on to help others with his company Primal Play.

Darryl Edwards, is a Movement Coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Methodto inspire others to make physical activity fun while getting healthier, fitter and stronger in the process.

Darryl is the best-selling and award-winning author of several books including the April 2018 Amazon best-seller Animal Moves, 2013 release Paleo Fitness, and 2015 lifestyle encyclopaedia Paleo from A to Z. <

His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project.

He is a regular speaker at Paleo f X and I am beyond thrilled to have him on the show today! Darryl is going to share some great ideas of how to get some fun play into your day and the best news is that it is free, quick and doesn’t involve lycra – awesome!
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