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RFR 277: Does LCHF Work for Females with Triathlon Taren

In episode 277 of The Real Food Reel you will learn if LCHF is appropriate for females. We discuss why it is so important to define terms including LCHF, fasting and fasted training and specific considerations with females in all three of these areas. We explore the differences in the follicular and luteal phases of… Continue reading RFR 277: Does LCHF Work for Females with Triathlon Taren

NTM 256: Can you really ‘have it all’?

It’s the modern-day motherhood conundrum…whether the conscious ‘granola mum’ or Supermum CEO, balancing life always seems to come at a cost…or does it? In this episode, we explore the difference between seeking ‘outer world validation’ and ‘inner world alignment’ and how that plays a role in having it all. Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget… Continue reading NTM 256: Can you really ‘have it all’?

100NO 373: Memory loss and how to avoid it with David Norris

Today we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He’s witnessed first hand the devastation memory loss has on people’s lives, their families and communities. Today, we’re going to chat with David about how we can STOP avoidable memory loss… Continue reading 100NO 373: Memory loss and how to avoid it with David Norris

TWIW 62: Meat avoidance linked to depression and anxiety

This Week In Wellness a study from Clinical Reviews in Food Science and Medicine has indicated that avoidance of meat in the diet may be linked to increased rates of anxiety and depression. This is not the first time that these links have been drawn and suggested reasons for the link include reduced omega-3 fatty… Continue reading TWIW 62: Meat avoidance linked to depression and anxiety

PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath

Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies! Tracey is a health coach… Continue reading PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath

RFR 276: Plant Based Athletes with Elly McLean

In episode 276 of The Real Food Reel we share with how to optimise being a plant-based athlete with Elly McLean. In today’s episode Elly shares her story, and why her first attempt at becoming plant based wasn’t successful. You will learn when it’s the right time to become plant based and what to do… Continue reading RFR 276: Plant Based Athletes with Elly McLean

NTM 255: Knowing what to take with you and what to leave behind

As we exit this time of ‘pause’, what is it that you desire to hold close, take with you, or leave behind?   If you really knew you could design your life leaving this phase, what would you want?  In this episode, we discuss boundaries, change and the inner calling to discern what is most meaningful to… Continue reading NTM 255: Knowing what to take with you and what to leave behind

TWIW 61: Germany to ban Glyphosate

This Week In Wellness Germany has moved to ban the use of the herbicide Glyphosate from 2023 and phase out its use from 2020 as Adelaide council Marion moves to join other Australian councils in phasing out its use. Several legal challenges by over 50,000 Americans against the manufacturers of Glyphosate (ag and pharmaceutical company… Continue reading TWIW 61: Germany to ban Glyphosate

100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

Like Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the planet, the residents of Ikaria, have been faring. Having been to Ikaria three times for our 100 Not Out Longevity Experience, we thought we would have a fair idea of… Continue reading 100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

WWR 171: Brain Hacks and Productivity

How are you going kicking your brain into gear in isolation? Is anyone else feeling a bit sluggish, unproductive and slow? We hear you! On this episode of Wellness Women Radio we want to talk you through some brain hacks! Some ways to hack your environment to make working from home a breeze and help… Continue reading WWR 171: Brain Hacks and Productivity