Show Notes

Today we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He’s witnessed first hand the devastation memory loss has on people’s lives, their families and communities.

Today, we’re going to chat with David about how we can STOP avoidable memory loss through lifestyle factors – which there are 9 key steps – so that we can avoid the terrible consequences of poor brain health.

From food and movement, to sleep, stimulants and more. What contributes to memory loss and what can we do to avoid it?

If you love this episode be sure to listen to David’s podcast Memory Health Made Easy and his website, full of great resources –