Blog - Page 128 of 510 - The Wellness Couch

STNH 19: Liz Cook – What the perfume industry isn’t telling you

Meet Liz Cook – a trailblazer in the perfume industry, because she’s doing it very differently to the big names. She has the most beautiful brand called One Seed, which makes organic perfumes with nothing nasty added. And there was a real need in the marketplace for this to happen. Why? You see, most of… Continue reading STNH 19: Liz Cook – What the perfume industry isn’t telling you

STNH 18: Well, that was an intense year

It’s great to be back!!! Here’s a very quick recap of 2020… and what to expect in 2021. Want more of Jules? Follow her on Facebook at http://facebook.com/julesgallowayhealth and Instagram at http://instagram.com/julesgallowayhealth. Visit her website at http://julesgalloway.com. Are you at risk of burnout? Take this quiz to find out: http://julesgalloway.com/health-check.

HP 101: 3 Rules To Excellence

We can either have no rules or too many rules. But know this, when we don’t have any rules to follow in life things can start to go haywire. What I mean by that is we start to let too many things slip; such as our diet, exercise or in our business from continual not… Continue reading HP 101: 3 Rules To Excellence

NTM 290: The 3 keys to manifesting your family vision

A thriving family needs a vision and a thriving child needs support and stretching in alignment with who they are and who they are becoming. So let’s talk getting clear on where you’re at, and where you want yourself, your family and each of your children to be by the end of 2021. Nourishing the Mother http://www.nourishingthemother.com.au Bridget Wood http://www.suburbansandcastles.com Julie… Continue reading NTM 290: The 3 keys to manifesting your family vision

SLP 39: Be Brave, Be You with Fiona Crawley

“In this modern era, there are so many distractions. You pick up your phone to do one thing and the next minute you’re scrolling through Facebook for twenty minutes and you haven’t even done the thing you went to do. I think distractions are a huge part of our society at the moment so if… Continue reading SLP 39: Be Brave, Be You with Fiona Crawley

SLP 39: Be Brave, Be You with Fiona Crawley

TWIW 93: 2.5 million Britons get free Vit. D

This Week In Wellness 2.5 million care home residents in England will be offered a free supply of vitamin D by the Government as researchers investigate whether there is a link between Vitamin D levels and risk or severity of acute respiratory infections, including Covid-19. https://www.theguardian.com/society/2020/nov/28/more-than-25m-people-in-england-to-get-free-vitamin-d-supply Get personally mentored by me for 30 days for… Continue reading TWIW 93: 2.5 million Britons get free Vit. D

100NO 407: 2021 Vision – Our Manifesting Masterclass

After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode, we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there is one powerful insight that we both share. What is… Continue reading 100NO 407: 2021 Vision – Our Manifesting Masterclass

PAP 100: Special 100th Episode with Primalista Gita

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us. In this episode we explore: How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down How food culture and… Continue reading PAP 100: Special 100th Episode with Primalista Gita

SLP 38: Self Love Quicky – Pope Francis New Year Speech

What a treat to share with you the speech given by Pope Francis for the New Year. His message is simple yet beautiful, it is deep and profound and I thought I would share it with you this week as it has meant a lot to me personally. You can have flaws, be anxious, and… Continue reading SLP 38: Self Love Quicky – Pope Francis New Year Speech